Дайте ответ на нижеследующий вопрос:. The fitness boom of the past decades led to a big rise in the numbers of people participating in sports and activities. 6. Затем, используя данный текст для получения дополнительной информации

What are the reasons for growing fitness fashion?

6. Затем, используя данный текст для получения дополнительной информации, расширьте свой ответ:

The fitness boom of the past decades led to a big rise in the numbers of people participating in sports and activities. Those who pursue the latest fitness fashion are convinced that staying in good physical form requires much more than regular exercise and balanced meals. For anyone who really wants to be healthy, fitness has become an integral part of their lives. A lot of health and fitness clubs, and public leisure centres that were created in many countries indicate the popularity of sports during the past thirty years. These centres with their swimming pools, sunshine beach, water slides, and tropical plants and gyms are very popular among the people. Families can spend their holidays at huge indoor water parks. In such places everybody will have much fun.

There are many opportunities for keeping fit. First of all it is necessary to do exercises.

People of different ages can design exercises that will fit them. Running, jumping, swimming, bending and stretching are among the most popular exercises. Many people prefer jogging, which is the cheapest and the most accessible sport. Walking is a very popular activity too. In order to keep fit some people do aerobics or yoga; others prefer some kind of weight training in a gym. People can easily learn more about fitness through popular books and videos that are sold almost everywhere. A healthy body becomes a fashion, an ideal of the life of today. Even moderate physical activity can protect against heart disease and strokes as well as improve general health and the quality of life. Everyone can benefit from being a little more active. Making small changes like using the stairs instead of the lift or walking or cycling instead of taking the bus can help people live a more active, healthier and enjoyable life. Many sports activities have become part of our daily life.

Unfortunately, many people do not take enough exercise to be healthy. Many men and women are overweight.

¾ Why are people concerned with the healthy way of life nowadays?

¾ Everybody wants to live a long healthy life. Unfortunately, now it has become a dream. Because of the contaminated environment people suffer a lot of diseases. And the best way to be healthy is to do sports. Doing exercises is the best way to avoid depression caused by the abnormal rhythm of the contemporary city life.

¾ Do you think that good appearance is the only motivation of being fit?

¾ Keeping fit is something that a person does alone. It is nice to look young and stay healthy as long as possible. Families can spend their free time jogging, walking, or swimming together. Some families like to get out of their city into the countryside. They can have much fun in the forests, or on the bank of a lake or a river. Just for fun they make boat trips or fish. Very often families spend their free time at huge indoor water parks, where they can play or relax. But this may not help them to get fitter. They simply enjoy being together.

¾ What may help people to get fitter?

¾ Taking exercise is only one part of keeping fit. It is important to get slim. Books and magazines about slimming are best sellers today. Some people eat nothing but fruit for several days. But it won't be of any use without proper exercises. Besides to avoid serious disease one should give up smoking. Efforts should be made to inform young people of the terrible consequences of taking up the habit. Smoking should be banned in all public places.

 

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7.1. Выберите правильные варианты ответов на поставленные вопросы (на каждый вопрос – только один правильный ответ).

1. What indicates the popularity of sports during the past thirty years?

a) a lot of health and fitness clubs

b) a lot of public leisure centres that were created in many countries

c) a big rise in the numbers of people participating in sports and activities

d) both “a” and “b”

e) “a”, “b” and “c”

 

2. What are the most popular physical exercises?

a) running

b) swimming

c) jumping

d) bending and stretching

e) all of the variants given

 

3. What is the cheapest and the most accessible sport?

a) walking

b) aerobics

c) yoga

d) jogging

e) weight training

 

4. Why today’s people can only dream about living a long healthy life?

a) because many people do not take enough exercise to be healthy

b) because of the abnormal rhythm of the contemporary city life

c) because of the contaminated environment

d) both “a” and “b”

e) both “b” and “c”

 

5. What may help people to get fitter?

a) getting slim

b) taking exercise

c) eating nothing but fruit for several days

d) giving up smoking

e) “a”, “b” and “d”

 

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