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CHARGES (exercise performance)



 

1. The projectile must rise up until the athlete rises vertically. The projectile may have a stop in motion, but it is not allowed to move down. The free hand, if carried out with one hand, should not touch the other hand or body.

2. The lifter must face the front of the platform.

3. Upon completion of lifting the barbell, the knees should be fully extended, the athlete should take a vertical position.

4. The signal of the senior judge consists of the movement of a hand down and the distinct command “Down” (“down”). The signal is not given until the projectile is held in a fixed position and the athlete is in an undoubtedly final position.

 

 

The reasons for which the weight raised in the weight does not count.

 

1. Mistake in making vertical position.

2. Incomplete straightening of the knees at the completion of the exercise.

3. Support projectile hips during lifting. “Support” is defined as such a body position adopted by an athlete that can be held only by balancing with the weight being lifted.

4. Steps backward or forward, as well as lateral movements, which can be regarded as a clear movement of the feet.

5. Lowering the projectile to receive the signal of the senior judge.

6. Lowering the projectile on the platform without hand control.

 

Performing exercises with the handle " Russian Roulette" (SILARUKOV):


1.1 The athlete takes the handle approximately in the middle, parallel to the platform, the weight is located between the athlete's legs, the open (monkey) grip is prohibited (ie, the thumb should clasp the handle).

1.2. When setting the legs, the distance between the inner welts of the shoe is allowed not more than 60 cm

1.3 The distance from the floor to the bottom edge of the surface of the handle should be between 58-60cm. Equipment must be certified.

1.4. Any contact of the palm with non-rotating parts of the handle is not allowed.

1.5 The athlete in the final phase of the lift must be fully extended, after receiving the judge's signal " down" (down) the athlete must lower the weight onto the platform, while lowering the palm and handle contact must be maintained. The judge then determines the weight of the team or not.

1.6 The athlete is given 1 minute to complete the lift, during this minute the number of attempts to lift weight is not limited. The same rule applies to other exercises.

1.7. For lifting only the use of magnesia provided by the organizers is allowed; adhesives and other sticky substances on the palm are not allowed.

 

 

On some aspects of the exercise, the " Russian Axis":

 

1. The hands of the athlete are in the " overhand" position (top grip with both hands)

2. Traction performed in the classic, or in the " sumo"

3. It is prohibited to use overalls and wrist supports.

4. It is not allowed during the exercise to help " hang out" the neck by placing it in the hips

5. After fixing the projectile at the top point and the signal of the judge. It is necessary to lower the barbell, controlling it with your hands (DO NOT DROP).

6. Magnesia is used only that provided by the organizer of the tournament.

 

Rules for the implementation of the " Russian Hub"


Developed by

President of the Bryansk Armlifting Association, judge of the international category A. Boyarov A.

Competitions are held on WAA certified equipment manufactured by Silarukov.

I. General provisions.

1.Atlet approaches the platform on which the projectile is installed with a starting weight (all competitors pass the qualifying weight set by the organizers of the competition and the judges, then can skip weights that increase in 2.5 kg steps, if there are three or less people in the category, the weight can added in increments of 1.25 kg., by decision of the judges).

2. On the hands of the athlete to the elbow bend should not be any bandages, bandages and sleeves.

3. On the implementation of the approach the athlete is given 1 minute and an unlimited number of attempts with any hand.

4. It is allowed to use the magnesia provided by the organizers, as well as to prepare the projectile at your discretion (wipe with a rag). It is forbidden to apply any liquids and powders (except magnesia) to the projectile.

II. Starting position and lifting rules " Russian hub"

1.It is allowed to take the projectile with my free hand when installing the grip on the hub. Then the free hand is set aside. It is forbidden to rest the free hand in any part of the body.

2. At the starting position, all the phalanges of the fingers are at an angle of 90 degrees from the base of the hub, cushioning against the surface of the lifting platform, except for the little finger (due to its anatomical features), it should be pressed to the hub area by any part.

3. During lifting, no obvious twisting of the fingers (except for the little finger), which leads to the withdrawal of the position from picking up with a grip, is not allowed.

4. During lifting, the separation of any finger is prohibited.

5. It is forbidden to take the hub at the starting position except as a pinch grip on top.

6. Athlete's fingers can be located at any distance from each other.

7. When raising and lowering the projectile should not touch any part of the body.

8. Lifting and holding (visible pause) is fixed by the team and the go-ahead of the judge.

9. When lowering the projectile must be accompanied by a working hand until the end of the approach. It is unacceptable to let go of the projectile and throw.

10. In case of any violation, the attempt to the athlete is not counted and the projectile should be raised again for the allotted minute. Rise after the expiration of 1 minute is not counted.

11. In case of successful completion of the ascent, the judge gives the appropriate command.

12. When raising and lowering the athlete must face the audience. The judge is under 45% to the line between the middle of the platform and the athlete (does not allow hiding and hiding the capture from the judge).

Starting weight and pitch for Russian Axis, Russian Roulette, Russian Hub, etc. Perhaps the most pressing question, and will be decided directly at the tournament, by the chief judge, taking into account the rank of the tournament, when the number and qualifications of the participants become known.


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