Holistic obesity and weight loss

You have probably tried several methods and medicines to lose your excess weight, by crash dieting, exercising for hours together. But the final outcome would always have been shedding the excess fat in some other part of the body or loosing less weight and subsequent sudden increase in the weight more than before.

Our weight loss programs are a holistic approach by not really treating the symptoms but rather addressing the underlying causes of weight gain. Dr. Shanavas, through his forty seven years of experience has researched and specialized in the treatment for obesity. Along with his Ayurveda treatments we provide special meditation, yoga therapy, yoga mind therapy, yoga nidra etc. This holistic weight loss plan facilitates the fastest outcome and hundreds of cases of obesity and overweight across the world have achieved success.

It has come to notice that other weight loss programs don’t provide lasting results. On the contrary, our Ayurveda weight loss program helps to shed the excess pound and keep them off permanently. At our centre, most of the patients feel the positive results in weight loss. During the entire process of achieving the holistic weight loss goal, one can experience a significant improvement in the overall physical health, mental health and emotional health.

Say no to arthritis, life without arthritis.

Arthritis holistic program designed by Dr.Shanavas Devasenan searches for the cause(s) of arthritis.We are providing best treatment for rheumatoid arthritis in kerala.

Arthritis is not a single disease. It is referring to joint pain or joint disease. There are more than 100 different types of arthritis like osteoarthritis, Rheumatoid, Supportive, Tuberculous arthritis etc. People of all ages, sexes and races can affect with these arthritis. And its common symptoms including swelling, pain, stiffness and decreased range of motions. This can be mild, moderate and severe. And this severe arthritis can result in chronic pain.

By supporting the immune system and treating the infection are the keys to overcome these chronic conditions. By developing a comprehensive treatment program with natural ayurvedic treatments led to overcoming these arthritis will give hope to those suffering many chronic conditions. This unique program will show how you can learn to use safe and effective treatments to help or to achieve your optimal health and best relieved from the symptoms and improve their quality of life.

Our Arthritis Programs Include:-

Differentiate type of arthritis.

Diagnosing the condition.

Alleviating symptoms and minimizing pain through holistic ayurvedic treatments and medications.

Specific diet to beat arthritis.

Top five healing leaves.

 Awesome health benefits of these healthy greens to surprise you.

A few fresh edible leaves not only add flavour without adding calories, they also provide health benefits as healing foods. Leaves of some plants have been used as herbal medicine for thousands of years. The human body responds well to theses natural treatments and now, they have become popular globally. To avoid diseases and live long, a healthy diet and sensible eating habit is required. A basic knowledge of how healing leaves can help what ails you is the key to your eating plan. Here are five healing leaves that you can add to your recipe:

Basil leaves:

Holy basil leaves contain antibacterial and anti-inflammatory properties. It acts as antimicrobial ingredient that fights viruses and infections. Besides combating stress, it promotes cardiovascular health and fights cancer. It has been used in India for around 5000 years and is acclaimed for its healing properties of mind, body and soul. These curing leaves can prevent many kinds of fever, cough, respiratory problems, sore throat, kidney stone, diarrhoea, vomiting, diabetes, stomach problems, eye disorder, gum disorder, bad breath, headache and other types of pain. Basil is quite helpful in quitting smoking and fights laziness by renewing your energy levels. If taken with homemade curd, it may help in reducing body weight.

Mint leaves:

Mint is a great appetiser that promotes digestion. It soothes stomachache and other pains, gives you glowing and acne-free skin, helps fight oral infections, relieves cough and cold, prevents allergies and asthma, gives relief in menstrual cramp and pain, beats morning sickness, stress and depression, boosts immunity and helps fight cancer.

Coriander leaves:

Coriander leaves or cilantro is a high source of dietary fibre, manganese, iron and magnesium. It is rich in vitamin C, vitamin k and protein. Besides one of the most popular herbs around the world as a condiment, garnish or decoration on culinary dishes, it can treat skin inflammation, high cholesterol levels, diarrhoea, mouth ulcers, anaemia, indigestion, menstrual disorders, smallpox, conjunctivitis and blood sugar disorders. It is also good for eye care.

Curry leaves:

Curry leaves can do you more than just seasoning your food. Packed with carbohydrates, energy, fibre, calcium, phosphorus, iron, folic acid, magnesium, copper, minerals, vitamins C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids, curry leaves help your heart functioning better and fight infections. It can enliven your hair and skin with vitality. Interestingly, curry leaves help keep anaemia at bay, protect your liver from damage and maintain blood sugar levels. It helps with digestion, relieves the symptoms of diarrhoea, reduces congestion in chest and nose, soothes the side effects of chemotherapy, accelerates hair growth, prevents and treats skin infections and so on. Eat them to reap their amazing benefits.

Bay leaves:

Bay leaves offer a healthy dose of vitamin A, vitamin C, magnesium, calcium, potassium, iron and manganese. Having anti-bacterial and anti-fungal properties, they support immune system. Having a century-old reputation as a medicinal herb, they may treat wounds, diabetes, urinary infections, dandruff, respiratory disorders, joint inflammation, anxiety and fatigue. An organic compound found in bay leaves strengthens capillary walls in heart and eliminates bad cholesterol from the cardiovascular system. You may rub bay leaf oil on the stomach after having food to promote the secretion of digestive juices, enzymes and bile. It’s worthy to make them a part of your lifestyle.

Perfect combinations of these leaves with food:

Basil: Italian cooking, soups, beans, rice and milk desserts.

Mint: Fruit salads, tangy chutneys, fruit juices, dips, lemon drinks, mock tails, cocktails, peas, lambs and sauces.

Coriander leaves: Mexican food, Asian food, rice, salsa and soups.

Curry Leaves: Poha, South Indian dishes, Gujarati dishes and Rajasthani food.

Bay Leaves: Rice, biryani, rich veg or non-veg gravies, Mughlai food and Thai food.

One of the main benefits of using these healthy leaves in your cooking is that they serve as flavourful options to salt, fat and sugar without adding excess and unwanted calories to your food.

Healing from China:

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