Основные способы контроля за физической нагрузкой на занятиях физическими упражнениями
Физическую нагрузку контролируют по внешним и внутренним признакам утомления, а также по частоте сердечных сокращений.
К внешним признакам утомления относят изменения цвета кожи, повышенное выделение пота, нарушения ритма дыхания, нарушение координации движений (см. таблицу).
Внешние признаки утомления
| Признаки
| Небольшое физическое утомление
| Значительное утомление
(1-й степени)
| Резкое переутомление (2-й степени)
| | Цвет кожи
| Небольшое покраснение
| Значительное покраснение
| Резкое покраснение, побледнение, синюшность
| | Потливость
| Небольшая
| Значительная (выше пояса)
| Резко выраженная
(и ниже пояса), выступление солей
| | Дыхание
| Учащенное
(до 22-26 в 1 мин на равнине и до 36 на подъеме)
| Учащенное
(38-48 в 1 мин), поверхностное
| Резко учащенное
(более 50-60 в 1 мин) переходящее в отдельные вздохи, сменяющиеся беспорядочным дыханием
| | Движения
| Бодрая походка
| Неуверенный шаг, легкое покачивание
| Резкие покачивания, отказ от дальнейшего движения
| | Общий вид, ощущения
| Обычный
| Усталое выражение лица, нарушение осанки, снижение интереса
| Изможденное выражение лица, резкое нарушение осанки «вот-вот упадет», жалобы на резкую слабость, головную боль, тошноту
| | Мимика
| Спокойная
| Напряженная
| Искаженная
|
К внутренним признакам, свидетельствующим о наступлении утомления, относят появление болевых ощущений в мышцах, подташнивание или даже головокружение.
При появлении этих неблагоприятных признаков надо прекратить выполнение упражнения и отдохнуть. Во время отдыха рекомендуется выполнять дыхательные упражнения и упражнения на расслабления мышц.
О том, как организм переносит нагрузку, лучше всего судить по частоте сердечных сокращений. Пульс измеряют в начале занятия и затем соотносят эти исходные значения с величинами, которые получают в ходе и после выполнения физических нагрузок.
Существует несколько способов измерения пульса:
· тремя пальцами на запястье;
· большим и указательным пальцем на шее;
· кончиками пальцев на виске;
· ладонью на груди в области сердца.
Во время легкой физической нагрузки пульс достигает 100-120 уд/мин, во время средней нагрузки – 130-150 уд/мин, а во время большой – свыше 150 уд/мин.
После урока физической культуры с достаточным объемом нагрузки ЧСС у занимающихся возвращается к исходному уровню через 5-10 мин.
Контролировать физическую нагрузку можно и по частоте дыхания. В покое частота дыхания обычно составляет (в среднем) 12-16 раз в минуту. При физической работе происходит учащение дыхания: при средней нагрузке до 18-20 раз, при значительной до 20-30 раз в минуту.
Таблицы оценки результатов
Юноши
| очки
| Бег
30 м
| Бег
60 м
| Бег
100 м
| Бег
200 м
| Бег
400 м
| Бег
800 м
| Бег
1000 м
| Бег
3000 м
| Прыжки в длину с места
| Челночный бег
10х10 м
| очки
| | 150
| 3, 80
| 7, 40
| 11, 50
| 25, 00
| 50, 00
| 2, 30, 00
| 2, 50, 00
| 10, 00
| 250
| 25, 00
| 150
| | 149
| 3, 81
| 7, 41
| 11, 60
| 25, 30
| 50, 10
| 2, 30, 50
| 2, 50, 50
| 10, 05
|
| 25, 05
| 149
| | 148
| 3, 82
| 7, 42
| 11, 70
| 26, 00
| 50, 20
| 2, 31, 00
| 2, 51, 00
| 10, 10
|
| 25, 10
| 148
| | 147
| 3, 83
| 7, 43
| 11, 80
| 26, 05
| 50, 30
| 2, 31, 50
| 2, 51, 50
| 10, 12
|
| 25, 15
| 147
| | 146
| 3, 84
| 7, 44
| 11, 90
| 26, 10
| 50, 40
| 2, 32, 00
| 2, 52, 00
| 10, 14
|
| 25, 20
| 146
| | 145
| 3, 85
| 7, 45
| 12, 00
| 26, 15
| 50, 60
| 2, 32, 50
| 2, 52, 50
| 10, 16
|
| 25, 25
| 145
| | 144
| 3, 86
| 7, 46
| 12, 05
| 26, 20
| 50, 80
| 2, 33, 00
| 2, 53, 00
| 10, 18
|
| 25, 30
| 144
| | 143
| 3, 87
| 7, 47
| 12, 10
| 26, 25
| 51, 00
| 2, 33, 50
| 2, 53, 50
| 10, 20
|
| 25, 35
| 143
| | 142
| 3, 88
| 7, 48
| 12, 15
| 26, 30
| 51, 20
| 2, 34, 00
| 2, 54, 00
| 10, 22
|
| 25, 40
| 142
| | 141
| 3, 89
| 7, 49
| 12, 20
| 26, 35
| 51, 40
| 2, 34, 50
| 2, 54, 50
| 10, 24
|
| 25, 45
| 141
| | 140
| 3, 90
| 7, 50
| 12, 25
| 26, 40
| 51, 60
| 2, 35, 00
| 2, 55, 00
| 10, 26
|
| 25, 50
| 140
| | 139
| 3, 91
| 7, 51
| 12, 30
| 26, 45
| 51, 80
| 2, 35, 20
| 2, 55, 50
| 10, 28
|
| 25, 52
| 139
| | 138
| 3, 92
| 7, 52
| 12, 35
| 26, 50
| 52, 00
| 2, 35, 40
| 2, 56, 00
| 10, 30
|
| 25, 54
| 138
| | 137
| 3, 93
| 7, 53
| 12, 40
| 26, 55
| 52, 10
| 2, 35, 60
| 2, 56, 50
| 10, 32
|
| 25, 56
| 137
| | 136
| 3, 94
| 7, 54
| 12, 45
| 26, 60
| 52, 20
| 2, 35, 80
| 2, 57, 00
| 10, 34
|
| 25, 58
| 136
| | 135
| 3, 95
| 7, 55
| 12, 50
| 26, 65
| 52, 40
| 2, 36, 00
| 2, 57, 50
| 10, 36
|
| 25, 60
| 135
| | 134
| 3, 96
| 7, 56
| 12, 55
| 26, 70
| 52, 60
| 2, 36, 20
| 2, 58, 00
| 10, 38
|
| 25, 62
| 134
| | 133
| 3, 97
| 7, 57
| 12, 60
| 26, 75
| 52, 80
| 2, 36, 40
| 2, 58, 50
| 10, 40
|
| 25, 64
| 133
| | 132
| 3, 98
| 7, 58
| 12, 65
| 26, 80
| 53, 00
| 2, 36, 60
| 2, 59, 00
| 10, 42
|
| 25, 66
| 132
| | 131
| 3, 99
| 7, 59
| 12, 70
| 26, 85
| 53, 10
| 2, 36, 80
| 2, 59, 50
| 10, 44
|
| 25, 68
| 131
| | 130
| 4, 00
| 7, 60
| 12, 75
| 26, 90
| 53, 20
| 2, 37, 00
| 3, 00, 00
| 10, 46
| 245
| 25, 70
| 130
| | 129
| 4, 01
| 7, 61
| 12, 80
| 26, 95
| 53, 40
| 2, 37, 20
| 3, 00, 50
| 10, 48
|
| 25, 72
| 129
| | 128
| 4, 02
| 7, 62
| 12, 85
| 27, 00
| 53, 60
| 2, 37, 40
| 3, 01, 00
| 10, 50
|
| 25, 74
| 128
| | 127
| 4, 03
| 7, 63
| 12, 90
| 27, 05
| 53, 80
| 2, 37, 60
| 3, 01, 50
| 10, 52
|
| 25, 76
| 127
| | 126
| 4, 04
| 7, 64
| 12, 95
| 27, 10
| 54, 00
| 2, 37, 80
| 3, 02, 00
| 10, 54
|
| 25, 78
| 126
| | 125
| 4, 05
| 7, 65
| 13, 00
| 27, 15
| 54, 20
| 2, 38, 00
| 3, 02, 50
| 10, 56
|
| 25, 80
| 125
| | 124
| 4, 06
| 7, 66
| 13, 02
| 27, 20
| 54, 40
| 2, 38, 20
| 3, 03, 00
| 10, 58
|
| 25, 82
| 124
| | 123
| 4, 07
| 7, 67
| 13, 04
| 27, 25
| 54, 60
| 2, 38, 40
| 3, 03, 50
| 11, 00
|
| 25, 84
| 123
| | 122
| 4, 08
| 7, 68
| 13, 06
| 27, 30
| 54, 80
| 2, 38, 60
| 3, 04, 00
| 11, 05
|
| 25, 86
| 122
| | 121
| 4, 09
| 7, 69
| 13, 08
| 27, 35
| 55, 00
| 2, 38, 80
| 3, 04, 50
| 11, 10
|
| 25, 88
| 121
| | 120
| 4, 10
| 7, 70
| 13, 10
| 27, 40
| 55, 10
| 2, 39, 00
| 3, 05, 00
| 11, 15
|
| 25, 90
| 120
| |
|
|
|
|
|
|
|
|
|
|
|
| | 119
| 4, 11
| 7, 71
| 13, 12
| 27, 45
| 55, 20
| 2, 39, 20
| 3, 05, 50
| 11, 20
|
| 25, 92
| 119
| | 118
| 4, 12
| 7, 72
| 13, 14
| 27, 50
| 55, 40
| 2, 39, 40
| 3, 06, 00
| 11, 25
|
| 25, 94
| 118
| | 117
| 4, 13
| 7, 73
| 13, 16
| 27, 55
| 55, 60
| 2, 39, 60
| 3, 06, 50
| 11, 30
|
| 25, 96
| 117
| | 116
| 4, 14
| 7, 74
| 13, 18
| 27, 60
| 55, 80
| 2, 39, 80
| 3, 07, 00
| 11, 35
|
| 25, 98
| 116
| | 115
| 4, 15
| 7, 75
| 13, 20
| 27, 65
| 56, 00
| 2, 40, 00
| 3, 07, 50
| 11, 40
| 240
| 26, 00
| 115
| | 114
| 4, 16
| 7, 76
| 13, 22
| 27, 70
| 56, 20
| 2, 40, 20
| 3, 08, 00
| 11, 45
|
| 26, 05
| 114
| | 113
| 4, 17
| 7, 77
| 13, 24
| 27, 75
| 56, 40
| 2, 40, 40
| 3, 08, 50
| 11, 50
|
| 26, 10
| 113
| | 112
| 4, 18
| 7, 78
| 13, 26
| 27, 80
| 56, 60
| 2, 40, 60
| 3, 09, 00
| 11, 55
|
| 26, 15
| 112
| | 111
| 4, 19
| 7, 79
| 13, 28
| 27, 85
| 56, 80
| 2, 40, 80
| 3, 09, 50
| 12, 00
|
| 26, 20
| 111
| | 110
| 4, 20
| 7, 80
| 13, 30
| 27, 90
| 57, 00
| 2, 41, 00
| 3, 10, 00
| 12, 05
|
| 26, 25
| 110
| | 109
| 4, 22
| 7, 82
| 13, 32
| 27, 95
| 57, 20
| 2, 41, 20
| 3, 10, 50
| 12, 10
|
| 26, 30
| 109
| | 108
| 4, 24
| 7, 84
| 13, 34
| 28, 00
| 57, 40
| 2, 41, 40
| 3, 11, 00
| 12, 15
|
| 26, 35
| 108
| | 107
| 4, 26
| 7, 86
| 13, 36
| 28, 05
| 57, 60
| 2, 41, 60
| 3, 11, 50
| 12, 20
|
| 26, 40
| 107
| | 106
| 4, 28
| 7, 88
| 13, 38
| 28, 10
| 57, 80
| 2, 41, 80
| 3, 12, 00
| 12, 25
|
| 26, 45
| 106
| | 105
| 4, 30
| 7, 90
| 13, 40
| 28, 15
| 58, 00
| 2, 42, 00
| 3, 12, 50
| 12, 30
|
| 26, 50
| 105
| | 104
| 4, 32
| 7, 92
| 13, 42
| 28, 20
| 58, 20
| 2, 42, 20
| 3, 13, 00
| 12, 35
|
| 26, 55
| 104
| | 103
| 4, 34
| 7, 94
| 13, 44
| 28, 25
| 58, 40
| 2, 42, 40
| 3, 13, 50
| 12, 40
|
| 26, 60
| 103
| | 102
| 4, 36
| 7, 96
| 13, 46
| 28, 30
| 58, 60
| 2, 42, 60
| 3, 14, 00
| 12, 45
|
| 26, 65
| 102
| | 101
| 4, 38
| 7, 98
| 13, 48
| 28, 35
| 58, 80
| 2, 42, 80
| 3, 14, 50
| 12, 50
|
| 26, 70
| 101
| | 100
| 4, 40
| 8, 00
| 13, 50
| 28, 40
| 59, 00
| 2, 43, 00
| 3, 15, 00
| 12, 55
| 235
| 26, 75
| 100
| | 99
| 4, 42
| 8, 02
| 13, 52
| 28, 45
| 59, 20
| 2, 43, 20
| 3, 16, 00
| 13, 00
|
| 26, 80
| 99
| | 98
| 4, 44
| 8, 04
| 13, 54
| 28, 50
| 59, 40
| 2, 43, 40
| 3, 17, 00
| 13, 05
|
| 26, 85
| 98
| | 97
| 4, 46
| 8, 06
| 13, 56
| 28, 55
| 59, 60
| 2, 43, 60
| 3, 18, 00
| 13, 10
|
| 26, 90
| 97
| | 96
| 4, 48
| 8, 08
| 13, 58
| 28, 60
| 59, 80
| 2, 43, 80
| 3, 19, 00
| 13, 15
|
| 26, 95
| 96
| | 95
| 4, 50
| 8, 10
| 13, 60
| 28, 65
| 1, 00, 00
| 2, 44, 00
| 3, 20, 00
| 13, 20
|
| 27, 00
| 95
| | 94
| 4, 52
| 8, 12
| 13, 62
| 28, 70
| 1, 00, 50
| 2, 44, 20
| 3, 21, 00
| 13, 25
|
| 27, 05
| 94
| | 93
| 4, 54
| 8, 14
| 13, 64
| 28, 75
| 1, 01, 00
| 2, 44, 40
| 3, 22, 00
| 13, 30
|
| 27, 10
| 93
| | 92
| 4, 56
| 8, 16
| 13, 66
| 28, 80
| 1, 01, 50
| 2, 44, 60
| 3, 23, 00
| 13, 35
|
| 27, 15
| 92
| | 91
| 4, 58
| 8, 18
| 13, 68
| 28, 85
| 1, 02, 00
| 2, 44, 80
| 3, 24, 00
| 13, 40
|
| 27, 20
| 91
| | 90
| 4, 60
| 8, 20
| 13, 70
| 28, 90
| 1, 02, 50
| 2, 45, 00
| 3, 25, 00
| 13, 45
| 230
| 27, 25
| 90
| |
|
|
|
|
|
|
|
|
|
|
|
| | 89
| 4, 62
| 8, 22
| 13, 72
| 28, 95
| 1, 03, 00
| 2, 45, 20
| 3, 26, 00
| 13, 50
|
| 27, 30
| 89
| | 88
| 4, 64
| 8, 24
| 13, 74
| 29, 00
| 1, 03, 50
| 2, 45, 40
| 3, 27, 00
| 13, 55
|
| 27, 35
| 88
| | 87
| 4, 66
| 8, 26
| 13, 76
| 29, 05
| 1, 04, 00
| 2, 45, 60
| 3, 28, 00
| 14, 00
|
| 27, 40
| 87
| | 86
| 4, 68
| 8, 28
| 13, 78
| 29, 10
| 1, 04, 50
| 2, 45, 70
| 3, 29, 00
| 14, 05
|
| 27, 45
| 86
| | 85
| 4, 70
| 8, 30
| 13, 80
| 29, 15
| 1, 05, 00
| 2, 45, 80
| 3, 30, 00
| 14, 10
| 225
| 27, 50
| 85
| | 84
| 4, 71
| 8, 31
| 13, 82
| 29, 20
| 1, 05, 50
| 2, 45, 90
| 3, 31, 00
| 14, 15
|
| 27, 55
| 84
| | 83
| 4, 72
| 8, 32
| 13, 84
| 29, 24
| 1, 06, 00
| 2, 46, 00
| 3, 32, 00
| 14, 20
|
| 27, 60
| 83
| | 82
| 4, 73
| 8, 33
| 13, 86
| 29, 26
| 1, 06, 50
| 2, 46, 50
| 3, 33, 00
| 14, 25
|
| 27, 65
| 82
| | 81
| 4, 74
| 8, 34
| 13, 88
| 29, 28
| 1, 07, 00
| 2, 47, 00
| 3, 34, 00
| 14, 30
|
| 27, 70
| 81
| | 80
| 4, 75
| 8, 35
| 13, 90
| 29, 30
| 1, 07, 50
| 2, 47, 50
| 3, 35, 00
| 14, 35
| 220
| 27, 75
| 80
| | 79
| 4, 76
| 8, 36
| 13, 92
| 29, 32
| 1, 08, 00
| 2, 48, 00
| 3, 36, 00
| 14, 40
|
| 27, 80
| 79
| | 78
| 4, 77
| 8, 37
| 13, 94
| 29, 34
| 1, 08, 50
| 2, 48, 50
| 3, 37, 00
| 14, 45
|
| 27, 85
| 78
| | 77
| 4, 78
| 8, 38
| 13, 96
| 29, 36
| 1, 09, 00
| 2, 49, 00
| 3, 38, 00
| 14, 50
|
| 27, 90
| 77
| | 76
| 4, 79
| 8, 39
| 13, 98
| 29, 38
| 1, 09, 50
| 2, 49, 50
| 3, 39, 00
| 14, 55
|
| 27, 95
| 76
| | 75
| 4, 80
| 8, 40
| 14, 00
| 29, 40
| 1, 10, 00
| 2, 50, 00
| 3, 40, 00
| 15, 00
| 215
| 28, 00
| 75
| | 74
| 4, 81
| 8, 41
| 14, 02
| 29, 45
| 1, 10, 50
| 2, 50, 50
| 3, 41, 00
| 15, 05
|
| 28, 05
| 74
| | 73
| 4, 82
| 8, 42
| 14, 04
| 29, 50
| 1, 11, 00
| 2, 51, 00
| 3, 42, 00
| 15, 10
|
| 28, 10
| 73
| | 72
| 4, 84
| 8, 44
| 14, 06
| 29, 55
| 1, 11, 50
| 2, 51, 50
| 3, 43, 00
| 15, 15
|
| 28, 15
| 72
| | 71
| 4, 86
| 8, 46
| 14, 08
| 29, 60
| 1, 12, 00
| 2, 52, 00
| 3, 44, 00
| 15, 20
|
| 28, 20
| 71
| | 70
| 4, 88
| 8, 48
| 14, 10
| 29, 65
| 1, 12, 50
| 2, 52, 50
| 3, 45, 00
| 15, 25
| 210
| 28, 25
| 70
| | 69
| 5, 00
| 8, 50
| 14, 12
| 29, 70
| 1, 13, 00
| 2, 53, 00
| 3, 46, 00
| 15, 30
|
| 28, 30
| 69
| | 68
| 5, 01
| 8, 52
| 14, 14
| 29, 75
| 1, 13, 50
| 2, 53, 50
| 3, 47, 00
| 15, 35
|
| 28, 35
| 68
| | 67
| 5, 02
| 8, 54
| 14, 16
| 29, 80
| 1, 14, 00
| 2, 54, 00
| 3, 48, 00
| 15, 40
|
| 28, 40
| 67
| | 66
| 5, 03
| 8, 56
| 14, 18
| 29, 90
| 1, 14, 50
| 2, 54, 50
| 3, 49, 00
| 15, 45
|
| 28, 45
| 66
| | 65
| 5, 04
| 8, 58
| 14, 20
| 30, 00
| 1, 15, 00
| 2, 55, 00
| 3, 50, 00
| 15, 50
| 205
| 28, 50
| 65
| | 64
| 5, 05
| 8, 60
| 14, 22
| 30, 10
| 1, 15, 50
| 2, 55, 50
| 3, 51, 00
| 15, 55
|
| 28, 55
| 64
| | 63
| 5, 06
| 8, 62
| 14, 24
| 30, 20
| 1, 16, 00
| 2, 56, 00
| 3, 52, 00
| 16, 00
|
| 28, 60
| 63
| | 62
| 5, 07
| 8, 64
| 14, 26
| 30, 30
| 1, 16, 50
| 2, 56, 50
| 3, 53, 00
| 16, 05
|
| 28, 65
| 62
| | 61
| 5, 08
| 8, 66
| 14, 28
| 30, 40
| 1, 17, 00
| 2, 57, 00
| 3, 54, 00
| 16, 10
|
| 28, 70
| 61
| | 60
| 5, 09
| 8, 68
| 14, 30
| 30, 50
| 1, 17, 50
| 2, 57, 50
| 3, 55, 00
| 16, 15
| 200
| 28, 75
| 60
| |
|
|
|
|
|
|
|
|
|
|
|
| | 59
| 5, 10
| 8, 70
| 14, 35
| 30, 60
| 1, 18, 00
| 2, 58, 00
| 3, 56, 00
| 16, 20
|
| 28, 80
| 59
| | 58
| 5, 11
| 8, 72
| 14, 40
| 30, 70
| 1, 18, 50
| 2, 58, 50
| 3, 57, 00
| 16, 25
|
| 28, 85
| 58
| | 57
| 5, 12
| 8, 74
| 14, 45
| 30, 80
| 1, 19, 00
| 2, 59, 00
| 3, 58, 00
| 16, 30
|
| 28, 90
| 57
| | 56
| 5, 13
| 8, 76
| 14, 50
| 30, 90
| 1, 19, 50
| 2, 59, 50
| 3, 59, 00
| 16, 35
|
| 28, 95
| 56
| | 55
| 5, 14
| 8, 78
| 14, 55
| 31, 00
| 1, 20, 00
| 3, 00, 00
| 4, 00, 00
| 16, 40
| 195
| 29, 00
| 55
| | 54
| 5, 15
| 8, 80
| 14, 60
| 31, 20
| 1, 20, 50
| 3, 00, 50
| 4, 01, 00
| 16, 45
|
| 29, 05
| 54
| | 53
| 5, 16
| 8, 82
| 14, 65
| 31, 40
| 1, 21, 00
| 3, 01, 00
| 4, 02, 00
| 16, 50
|
| 29, 10
| 53
| | 52
| 5, 17
| 8, 84
| 14, 70
| 31, 60
| 1, 21, 50
| 3, 01, 50
| 4, 03, 00
| 16, 55
|
| 29, 15
| 52
| | 51
| 5, 18
| 8, 86
| 14, 75
| 31, 80
| 1, 22, 00
| 3, 02, 00
| 4, 04, 00
| 17, 00
|
| 29, 20
| 51
| | 50
| 5, 19
| 8, 88
| 14, 80
| 32, 00
| 1, 22, 50
| 3, 02, 50
| 4, 05, 00
| 17, 05
| 190
| 29, 25
| 50
| | 49
| 5, 20
| 8, 90
| 14, 85
| 32, 20
| 1, 23, 00
| 3, 03, 00
| 4, 06, 00
| 17, 10
|
| 29, 30
| 49
| | 48
| 5, 21
| 8, 92
| 14, 90
| 32, 40
| 1, 23, 50
| 3, 03, 50
| 4, 07, 00
| 17, 15
|
| 29, 35
| 48
| | 47
| 5, 22
| 8, 94
| 14, 95
| 32, 60
| 1, 24, 00
| 3, 04, 00
| 4, 08, 00
| 17, 20
|
| 29, 40
| 47
| | 46
| 5, 23
| 8, 96
| 15, 00
| 32, 80
| 1, 24, 50
| 3, 04, 50
| 4, 09, 00
| 17, 25
|
| 29, 45
| 46
| | 45
| 5, 24
| 8, 98
| 15, 05
| 33, 00
| 1, 25, 00
| 3, 05, 00
| 4, 10, 00
| 17, 30
| 185
| 29, 50
| 45
| | 44
| 5, 25
| 9, 00
| 15, 10
| 33, 20
| 1, 25, 50
| 3, 05, 50
| 4, 11, 00
| 17, 35
|
| 29, 55
| 44
| | 43
| 5, 26
| 9, 02
| 15, 15
| 33, 40
| 1, 26, 00
| 3, 06, 00
| 4, 12, 00
| 17, 40
|
| 29, 60
| 43
| | 42
| 5, 27
| 9, 04
| 15, 20
| 33, 60
| 1, 26, 50
| 3, 06, 50
| 4, 13, 00
| 17, 45
|
| 29, 65
| 42
| | 41
| 5, 28
| 9, 06
| 15, 25
| 33, 80
| 1, 27, 00
| 3, 07, 00
| 4, 14, 00
| 17, 50
|
| 29, 70
| 41
| | 40
| 5, 29
| 9, 08
| 15, 30
| 34, 00
| 1, 27, 50
| 3, 07, 50
| 4, 15, 00
| 17, 55
| 180
| 29, 75
| 40
| | 39
| 5, 30
| 9, 10
| 15, 35
| 34, 20
| 1, 28, 00
| 3, 08, 00
| 4, 16, 00
| 18, 00
|
| 29, 80
| 39
| | 38
| 5, 31
| 9, 12
| 15, 40
| 34, 40
| 1, 28, 50
| 3, 08, 50
| 4, 17, 00
| 18, 05
|
| 29, 85
| 38
| | 37
| 5, 32
| 9, 14
| 15, 45
| 34, 60
| 1, 29, 00
| 3, 09, 00
| 4, 18, 00
| 18, 10
|
| 29, 90
| 37
| | 36
| 5, 33
| 9, 16
| 15, 50
| 34, 80
| 1, 29, 50
| 3, 09, 50
| 4, 19, 00
| 18, 15
|
| 29, 95
| 36
| | 35
| 5, 34
| 9, 18
| 15, 55
| 35, 00
| 1, 30, 00
| 3, 10, 00
| 4, 20, 00
| 18, 20
| 175
| 30, 00
| 35
| | 34
| 5, 35
| 9, 20
| 15, 60
| 35, 50
| 1, 30, 20
| 3, 10, 50
| 4, 20, 50
| 18, 25
|
| 30, 05
| 34
| | 33
| 5, 36
| 9, 22
| 15, 65
| 36, 00
| 1, 30, 40
| 3, 11, 00
| 4, 21, 00
| 18, 30
|
| 30, 10
| 33
| | 32
| 5, 37
| 9, 24
| 15, 70
| 36, 50
| 1, 30, 60
| 3, 11, 50
| 4, 21, 50
| 18, 35
|
| 30, 15
| 32
| | 31
| 5, 38
| 9, 26
| 15, 75
| 37, 00
| 1, 30, 80
| 3, 12, 00
| 4, 22, 00
| 18, 40
|
| 30, 20
| 31
| | 30
| 5, 39
| 9, 28
| 15, 80
| 37, 50
| 1, 31, 00
| 3, 12, 50
| 4, 22, 50
| 18, 45
| 170
| 30, 25
| 30
| |
|
|
|
|
|
|
|
|
|
|
|
| | 29
| 5, 40
| 9, 30
| 15, 85
| 38, 00
| 1, 31, 20
| 3, 13, 00
| 4, 23, 00
| 18, 50
|
| 30, 30
| 29
| | 28
| 5, 41
| 9, 32
| 15, 90
| 38, 50
| 1, 31, 40
| 3, 13, 50
| 4, 23, 50
| 18, 55
|
| 30, 40
| 28
| | 27
| 5, 42
| 9, 34
| 15, 95
| 39, 00
| 1, 31, 60
| 3, 14, 00
| 4, 24, 00
| 19, 00
|
| 30, 50
| 27
| | 26
| 5, 43
| 9, 36
| 16, 00
| 39, 50
| 1, 31, 80
| 3, 14, 50
| 4, 24, 50
| 19, 05
|
| 30, 60
| 26
| | 25
| 5, 44
| 9, 38
| 16, 10
| 40, 00
| 1, 32, 00
| 3, 15, 00
| 4, 25, 00
| 19, 10
|
| 30, 70
| 25
| | 24
| 5, 45
| 9, 40
| 16, 20
| 40, 50
| 1, 32, 20
| 3, 15, 50
| 4, 25, 50
| 19, 15
|
| 30, 80
| 24
| | 23
| 5, 46
| 9, 42
| 16, 30
| 41, 00
| 1, 32, 40
| 3, 16, 00
| 4, 26, 00
| 19, 20
|
| 30, 90
| 23
| | 22
| 5, 47
| 9, 44
| 16, 40
| 41, 50
| 1, 32, 60
| 3, 16, 50
| 4, 26, 50
| 19, 25
|
| 31, 00
| 22
| | 21
| 5, 48
| 9, 46
| 16, 50
| 42, 00
| 1, 32, 80
| 3, 17, 00
| 4, 27, 00
| 19, 30
|
| 31, 20
| 21
| | 20
| 5, 49
| 9, 48
| 16, 60
| 42, 50
| 1, 33, 00
| 3, 17, 50
| 4, 27, 50
| 19, 35
| 165
| 31, 30
| 20
| | 19
| 5, 50
| 9, 50
| 16, 70
| 43, 00
| 1, 33, 50
| 3, 18, 00
| 4, 28, 00
| 19, 40
|
| 31, 40
| 19
| | 18
| 5, 51
| 9, 52
| 16, 80
| 43, 50
| 1, 34, 00
| 3, 18, 50
| 4, 28, 50
| 19, 45
|
| 31, 50
| 18
| | 17
| 5, 52
| 9, 54
| 16, 90
| 44, 00
| 1, 34, 50
| 3, 19, 00
| 4, 29, 00
| 19, 50
|
| 31, 60
| 17
| | 16
| 5, 53
| 9, 56
| 17, 00
| 44, 50
| 1, 35, 00
| 3, 19, 50
| 4, 29, 50
| 19, 55
|
| 31, 70
| 16
| | 15
| 5, 54
| 9, 58
| 17, 10
| 45, 00
| 1, 35, 50
| 3, 20, 00
| 4, 30, 00
| 20, 00
|
| 31, 80
| 15
| | 14
| 5, 55
| 9, 60
| 17, 20
| 45, 50
| 1, 36, 00
| 3, 20, 50
| 4, 30, 50
| 20, 02
|
| 31, 90
| 14
| | 13
| 5, 56
| 9, 62
| 17, 30
| 46, 00
| 1, 36, 50
| 3, 21, 00
| 4, 31, 00
| 20, 04
|
| 32, 00
| 13
| | 12
| 5, 57
| 9, 64
| 17, 40
| 46, 50
| 1, 37, 00
| 3, 21, 50
| 4, 31, 50
| 20, 06
|
| 32, 20
| 12
| | 11
| 5, 58
| 9, 66
| 17, 50
| 47, 00
| 1, 37, 50
| 3, 22, 00
| 4, 32, 00
| 20, 08
|
| 32, 40
| 11
| | 10
| 5, 59
| 9, 68
| 17, 60
| 47, 50
| 1, 38, 00
| 3, 22, 50
| 4, 32, 50
| 20, 10
| 160
| 32, 60
| 10
| | 9
| 5, 60
| 9, 70
| 17, 70
| 48, 00
| 1, 38, 50
| 3, 23, 00
| 4, 33, 00
| 20, 12
|
| 32, 80
| 9
| | 8
| 5, 61
| 9, 72
| 17, 80
| 48, 50
| 1, 39, 00
| 3, 23, 50
| 4, 33, 50
| 20, 14
|
| 33, 00
| 8
| | 7
| 5, 62
| 9, 74
| 17, 90
| 49, 00
| 1, 39, 50
| 3, 24, 00
| 4, 34, 00
| 20, 16
|
| 33, 20
| 7
| | 6
| 5, 63
| 9, 76
| 18, 00
| 49, 50
| 1, 40, 00
| 3, 24, 50
| 4, 35, 00
| 20, 18
|
| 33, 40
| 6
| | 5
| 5, 64
| 9, 78
| 18, 20
| 5, 00
| 1, 41, 00
| 3, 25, 00
| 4, 36, 00
| 20, 20
| 155
| 33, 60
| 5
| | 4
| 5, 66
| 9, 80
| 18, 40
| 51, 00
| 1, 42, 00
| 3, 25, 50
| 4, 37, 00
| 20, 22
|
| 33, 80
| 4
| | 3
| 5, 68
| 9, 85
| 18, 60
| 52, 00
| 1, 43, 00
| 3, 26, 00
| 4, 38, 00
| 20, 24
|
| 34, 00
| 3
| | 2
| 5, 69
| 9, 90
| 18, 80
| 53, 00
| 1, 44, 00
| 3, 28, 00
| 4, 39, 00
| 20, 27
|
| 34, 50
| 2
| | 1
| 6, 00
| 10, 0
| 19, 00
| 55, 00
| 1, 45, 00
| 3, 30, 00
| 4, 40, 00
| 20, 30
| 150
| 35, 00
| 1
|
| очки
| Подтягивание
| Сгибание разгибание рук в упоре лежа
| Упражнение на пресс (кол-во раз за 1 мин)
| Упражнение на пресс
(кол-во раз)
| Прыжки через скакалку (кол-во раз за 1 мин)
| Прыжки через скакалку (кол-во раз за 5 мин)
| Передача (верхняя; нижняя)
в парах (волейбол)
| Передача (верхняя; нижняя) над собой (волейбол)
| Подача в цель (кол-во раз из 10)
| Броски из-под кольца
| Дальние броски
| Штрафные броски
| Вис на согнутых руках (мин, сек)
| Упражнение на гибкость
| очки
| | 150
| 23
| 105
| 60
| 150
| 190
| 775
| 65
| 57
| 10
|
|
| 10
| 1, 30
| + 32
| 150
| | 149
|
| 104
|
| 149
| 189
| 770
|
|
|
|
|
|
| 1, 29
|
| 149
| | 148
|
| 103
| 59
| 148
| 188
| 765
| 64
| 56
|
|
|
|
| 1, 28
|
| 148
| | 147
|
| 102
|
| 147
| 187
| 760
|
|
|
|
|
|
| 1, 27
| + 31
| 147
| | 146
|
| 101
| 58
| 146
| 186
| 755
| 63
|
|
|
|
|
| 1, 26
|
| 146
| | 145
| 22
| 100
|
| 145
| 185
| 750
|
| 55
|
|
|
|
| 1, 25
|
| 145
| | 144
|
| 99
| 57
| 144
| 184
| 745
|
|
|
|
|
|
| 1, 24
|
| 144
| | 143
|
| 98
|
| 143
| 183
| 740
| 62
|
|
|
|
|
| 1, 23
|
| 143
| | 142
|
| 97
| 56
| 142
| 182
| 735
|
| 54
|
|
|
|
| 1, 22
| + 30
| 142
| | 141
|
| 96
|
| 141
| 181
| 730
|
|
|
|
|
|
| 1, 21
|
| 141
| | 140
| 21
| 95
|
| 140
| 180
| 725
| 61
|
|
|
| 5
|
| 1, 20
|
| 140
| | 139
|
| 94
| 55
| 139
| 179
| 720
|
| 53
|
|
|
|
| 1, 19
|
| 139
| | 138
|
| 93
|
| 138
| 178
| 715
|
|
|
|
|
|
| 1, 18
|
| 138
| | 137
|
| 92
|
| 137
| 177
| 710
| 60
|
|
|
|
|
| 1, 17
| + 29
| 137
| | 136
|
| 91
| 54
| 136
| 176
| 705
|
| 52
|
|
|
|
| 1, 16
|
| 136
| | 135
| 20
| 90
|
| 135
| 175
| 700
|
|
| 9
|
|
| 9
| 1, 15
|
| 135
| | 134
|
| 89
|
| 134
| 174
| 695
| 59
|
|
|
|
|
| 1, 14
|
| 134
| | 133
|
| 88
| 53
| 133
| 173
| 690
|
| 51
|
|
|
|
| 1, 13
|
| 133
| | 132
|
| 87
|
| 132
| 172
| 685
|
|
|
|
|
|
| 1, 12
| + 28
| 132
| | 131
|
| 86
|
| 131
| 171
| 680
| 58
|
|
|
|
|
| 1, 11
|
| 131
| | 130
| 19
| 85
| 52
| 130
| 170
| 675
|
| 50
|
| 10
|
|
| 1, 10
|
| 130
| | 129
|
| 84
|
| 129
| 169
| 670
|
|
|
|
|
|
| 1, 09
|
| 129
| | 128
|
| 83
|
| 128
| 168
| 665
| 57
|
|
|
|
|
| 1, 08
|
| 128
| | 127
|
| 82
| 51
| 127
| 167
| 660
|
| 49
|
|
|
|
| 1, 07
| + 27
| 127
| | 126
|
| 81
|
| 126
| 166
| 655
|
|
|
|
|
|
| 1, 06
|
| 126
| | 125
| 18
| 80
|
| 125
| 165
| 650
| 56
|
|
|
|
|
| 1, 05
|
| 125
| | 124
|
| 79
| 50
| 124
| 164
| 645
|
| 48
|
|
|
|
| 1, 04
|
| 124
| | 123
|
| 78
|
| 123
| 163
| 640
|
|
|
|
|
|
| 1, 03
| + 26
| 123
| | 122
|
| 77
|
| 122
| 162
| 635
| 55
|
|
|
|
|
| 1, 02
|
| 122
| | 121
|
| 76
| 49
| 121
| 161
| 630
|
| 47
|
|
|
|
| 1, 01
|
| 121
| | 120
| 17
| 75
|
| 120
| 160
| 625
|
|
| 8
|
|
| 8
| 1, 00
|
| 120
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| | 119
|
| 74
|
| 119
| 159
| 620
| 54
|
|
|
|
|
|
| + 25
| 119
| | 118
|
| 73
| 48
| 118
| 158
| 615
|
| 46
|
|
|
|
| 59
|
| 118
| | 117
|
| 72
|
| 117
| 157
| 610
|
|
|
|
|
|
|
|
| 117
| | 116
|
| 71
|
| 116
| 156
| 605
| 53
|
|
|
|
|
| 58
|
| 116
| | 115
| 16
| 70
| 47
| 115
| 155
| 600
|
| 45
|
| 9
|
|
|
| + 24
| 115
| | 114
|
| 69
|
| 114
| 154
| 595
|
|
|
|
|
|
| 57
|
| 114
| | 113
|
| 68
|
| 113
| 153
| 590
| 52
|
|
|
|
|
|
|
| 113
| | 112
|
| 67
| 46
| 112
| 152
| 585
|
| 44
|
|
|
|
| 56
|
| 112
| | 111
|
| 66
|
| 111
| 151
| 580
|
|
|
|
|
|
|
|
| 111
| | 110
| 15
| 65
|
| 110
| 150
| 575
| 51
|
|
|
| 4
|
| 55
|
| 110
| | 109
|
| 64
| 45
| 109
| 149
| 570
|
| 43
|
|
|
|
|
| + 23
| 109
| | 108
|
| 63
|
| 108
| 148
| 565
|
|
|
|
|
|
| 54
|
| 108
| | 107
|
| 62
|
| 107
| 147
| 560
| 50
|
|
|
|
|
|
|
| 107
| | 106
|
| 61
| 44
| 106
| 146
| 555
|
| 42
|
|
|
|
| 53
|
| 106
| | 105
| 14
| 60
|
| 105
| 145
| 550
|
|
| 7
|
|
| 7
|
|
| 105
| | 104
|
| 59
|
| 104
| 144
| 545
| 49
|
|
|
|
|
| 52
| + 22
| 104
| | 103
|
| 58
| 43
| 103
| 143
| 540
|
| 41
|
|
|
|
|
|
| 103
| | 102
|
| 57
|
| 102
| 142
| 535
|
|
|
|
|
|
| 51
|
| 102
| | 101
|
| 56
|
| 101
| 141
| 530
| 48
|
|
|
|
|
|
|
| 101
| | 100
| 13
| 55
| 42
| 100
| 140
| 525
|
| 40
|
| 8
|
|
| 50
|
| 100
| | 99
|
| 54
|
| 99
| 139
| 520
|
|
|
|
|
|
|
| + 21
| 99
| | 98
|
| 53
|
| 98
| 138
| 515
| 47
|
|
|
|
|
| 49
|
| 98
| | 97
|
| 52
| 41
| 97
| 137
| 510
|
| 39
|
|
|
|
|
|
| 97
| | 96
|
| 51
|
| 96
| 136
| 505
|
|
|
|
|
|
| 48
| + 20
| 96
| | 95
| 12
| 50
|
| 95
| 135
| 500
| 46
|
|
|
|
|
|
|
| 95
| | 94
|
| 49
| 40
| 94
| 134
| 495
|
| 38
|
|
|
|
| 47
|
| 94
| | 93
|
| 48
|
| 93
| 133
| 490
|
|
|
|
|
|
|
|
| 93
| | 92
|
| 47
|
| 92
| 132
| 485
| 45
|
|
|
|
|
| 46
| + 19
| 92
| | 91
|
| 46
| 39
| 91
| 131
| 480
|
| 37
|
|
|
|
|
|
| 91
| | 90
| 11
| 45
|
| 90
| 130
| 475
|
|
| 6
|
|
| 6
| 45
|
| 90
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| | 89
|
| 44
|
| 89
| 129
| 470
| 44
|
|
|
|
|
|
| + 18
| 89
| | 88
|
| 43
| 38
| 88
| 128
| 465
|
| 36
|
|
|
|
| 44
|
| 88
| | 87
|
| 42
|
| 87
| 127
| 460
|
|
|
|
|
|
|
|
| 87
| | 86
|
| 41
|
| 86
| 126
| 455
| 43
|
|
|
|
|
|
|
| 86
| | 85
| 10
| 40
| 37
| 85
| 125
| 450
|
| 35
|
| 7
|
|
| 43
| + 17
| 85
| | 84
|
| 39
|
| 84
| 124
| 445
|
|
|
|
|
|
|
|
| 84
| | 83
|
| 38
|
| 83
| 123
| 440
| 42
|
|
|
|
|
|
|
| 83
| | 82
|
| 37
| 36
| 82
| 122
| 435
|
| 34
|
|
|
|
| 42
|
| 82
| | 81
|
| 36
|
| 81
| 121
| 430
|
|
|
|
|
|
|
|
| 81
| | 80
| 9
| 35
|
| 80
| 120
| 425
| 41
|
|
|
| 3
|
|
| + 16
| 80
| | 79
|
| 34
| 35
| 79
| 119
| 420
|
| 33
|
|
|
|
| 41
|
| 79
| | 78
|
| 33
|
| 78
| 118
| 415
|
|
|
|
|
|
|
|
| 78
| | 77
|
| 32
|
| 77
| 117
| 410
| 40
|
|
|
|
|
|
|
| 77
| | 76
|
| 31
| 34
| 76
| 116
| 405
|
| 32
|
|
|
|
| 40
| +15
| 76
| | 75
| 8
| 30
|
| 75
| 115
| 400
|
|
| 5
|
|
| 5
|
|
| 75
| | 74
|
|
|
| 74
| 114
| 395
| 39
|
|
|
|
|
|
|
| 74
| | 73
|
| 29
| 33
| 73
| 113
| 390
|
| 31
|
|
|
|
| 39
|
| 73
| | 72
|
|
|
| 72
| 112
| 385
|
|
|
|
|
|
|
| +14
| 72
| | 71
|
| 28
|
| 71
| 111
| 380
| 38
|
|
|
|
|
|
|
| 71
| | 70
| 7
|
| 32
| 70
| 110
| 375
|
| 30
|
| 6
|
|
| 38
|
| 70
| | 69
|
| 27
|
| 69
| 109
| 370
|
|
|
|
|
|
|
| + 13
| 69
| | 68
|
|
|
| 68
| 108
| 365
| 37
|
|
|
|
|
|
|
| 68
| | 67
|
| 26
| 31
| 67
| 107
| 360
|
| 29
|
|
|
|
| 37
|
| 67
| | 66
|
|
|
| 66
| 106
| 355
|
|
|
|
|
|
|
|
| 66
| | 65
| 6
| 25
|
| 65
| 105
| 350
| 36
|
|
|
|
|
|
| + 12
| 65
| | 64
|
|
| 30
| 64
| 104
| 345
|
| 28
|
|
|
|
| 36
|
| 64
| | 63
|
| 24
|
| 63
| 103
| 340
|
|
|
|
|
|
|
|
| 63
| | 62
|
|
|
| 62
| 102
| 335
| 35
|
|
|
|
|
|
|
| 62
| | 61
|
| 23
| 29
| 61
| 101
| 330
|
| 27
|
|
|
|
|
| + 11
| 61
| | 60
| 5
|
|
| 60
| 100
| 325
|
|
| 4
|
|
| 4
| 35
|
| 60
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| | 59
|
|
|
| 59
| 99
| 320
| 34
|
|
|
|
|
|
| + 10
| 59
| | 58
|
| 22
| 28
| 58
| 98
| 315
|
| 26
|
|
|
|
| 34
|
| 58
| | 57
|
|
|
| 57
| 97
| 310
| 33
|
|
|
|
|
|
|
| 57
| | 56
|
|
|
| 56
| 96
| 305
|
|
|
|
|
|
| 33
| + 9
| 56
| | 55
|
| 21
| 27
| 55
| 95
| 300
| 32
| 25
|
| 5
|
|
|
|
| 55
| | 54
|
|
|
| 54
| 94
| 298
|
|
|
|
|
|
| 32
|
| 54
| | 53
|
|
|
| 53
| 93
| 296
| 31
|
|
|
|
|
|
|
| 53
| | 52
|
| 20
| 26
| 52
| 92
| 294
|
| 24
|
|
|
|
| 31
| + 8
| 52
| | 51
|
|
|
| 51
| 91
| 292
| 30
|
|
|
|
|
|
|
| 51
| | 50
| 4
|
|
| 50
| 90
| 290
|
|
|
|
| 2
|
| 30
|
| 50
| | 49
|
| 18
| 25
| 49
| 89
| 288
| 29
| 23
|
|
|
|
|
| + 7
| 49
| | 48
|
|
|
| 48
| 88
| 286
|
|
|
|
|
|
| 29
|
| 48
| | 47
|
|
| 24
| 47
| 87
| 284
| 28
|
|
|
|
|
|
|
| 47
| | 46
|
| 17
|
| 46
| 86
| 282
|
| 22
|
|
|
|
| 28
| + 6
| 46
| | 45
|
|
| 23
| 45
| 85
| 280
| 27
|
| 3
| 4
|
| 3
|
|
| 45
| | 44
|
|
|
| 44
| 84
| 278
|
|
|
|
|
|
| 27
|
| 44
| | 43
|
| 16
| 22
| 43
| 83
| 276
| 26
| 21
|
|
|
|
|
| + 5
| 43
| | 42
|
|
|
| 42
| 82
| 274
|
|
|
|
|
|
| 26
|
| 42
| | 41
|
|
| 21
| 41
| 81
| 272
| 25
|
|
|
|
|
|
|
| 41
| | 40
| 3
| 15
|
| 40
| 80
| 270
|
| 20
|
|
|
|
| 25
|
| 40
| | 39
|
|
| 20
| 39
| 79
| 268
| 24
|
|
|
|
|
|
| + 4
| 39
| | 38
|
|
|
| 38
| 78
| 266
|
|
|
|
|
|
| 24
|
| 38
| | 37
|
| 14
| 19
| 37
| 77
| 264
| 23
| 19
|
|
|
|
|
|
| 37
| | 36
|
|
|
| 36
| 76
| 262
|
|
|
|
|
|
| 23
| + 3
| 36
| | 35
|
|
| 18
| 35
| 75
| 260
| 22
|
|
|
|
|
|
|
| 35
| | 34
|
| 13
|
| 34
| 74
| 258
|
| 18
|
|
|
|
| 22
|
| 34
| | 33
|
|
| 17
| 33
| 73
| 256
| 21
|
|
|
|
|
|
|
| 33
| | 32
|
|
|
| 32
| 72
| 254
|
|
|
|
|
|
| 21
| + 2
| 32
| | 31
|
| 12
| 16
| 31
| 71
| 252
| 20
| 17
|
|
|
|
|
|
| 31
| | 30
|
|
|
| 30
| 70
| 250
|
|
| 2
| 3
|
| 2
| 20
|
| 30
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| | 29
|
|
| 15
| 29
|
| 248
| 19
|
|
|
|
|
|
|
| 29
| | 28
|
|
|
| 28
| 69
| 246
|
| 16
|
|
|
|
| 19
|
| 28
| | 27
|
| 11
| 14
| 27
|
| 244
| 18
|
|
|
|
|
|
|
| 27
| | 26
|
|
|
| 26
| 68
| 242
|
|
|
|
|
|
| 18
|
| 26
| | 25
| 2
|
| 13
| 25
|
| 240
| 17
| 15
|
|
|
|
|
| + 1
| 25
| | 24
|
|
|
| 24
| 67
| 238
|
|
|
|
|
|
| 17
|
| 24
| | 23
|
| 10
| 12
| 23
|
| 236
| 16
| 14
|
|
|
|
|
|
| 23
| | 22
|
|
|
| 22
| 66
| 234
|
|
|
|
|
|
| 16
|
| 22
| | 21
|
|
| 11
| 21
|
| 232
| 15
| 13
|
|
|
|
|
|
| 21
| | 20
|
|
|
| 20
| 65
| 230
|
|
| 1
|
| 1
|
| 15
|
| 20
| | 19
|
| 9
| 10
| 19
|
| 228
| 14
| 12
|
|
|
|
|
|
| 19
| | 18
|
|
|
| 18
| 64
| 226
|
|
|
|
|
|
| 14
|
| 18
| | 17
|
|
| 9
| 17
|
| 224
| 13
| 11
|
|
|
|
|
|
| 17
| | 16
|
|
|
| 16
| 63
| 222
|
|
|
|
|
|
| 13
|
| 16
| | 15
|
| 8
| 8
| 15
|
| 220
| 12
| 10
|
| 2
|
| 1
|
|
| 15
| | 14
|
|
|
| 14
| 62
| 218
|
|
|
|
|
|
| 12
|
| 14
| | 13
|
|
| 7
| 13
|
| 216
| 11
| 9
|
|
|
|
|
| 0
| 13
| | 12
|
|
|
| 12
| 61
| 214
|
|
|
|
|
|
| 11
|
| 12
| | 11
|
| 7
| 6
| 11
|
| 212
| 10
| 8
|
|
|
|
|
|
| 11
| | 10
| 1
|
|
| 10
| 60
| 210
|
|
|
|
|
|
| 10
|
| 10
| | 9
|
|
| 5
| 9
|
| 209
| 9
| 7
|
|
|
|
|
|
| 9
| | 8
|
|
|
| 8
| 59
| 208
|
|
|
|
|
|
| 9
|
| 8
| | 7
|
| 6
| 4
| 7
|
| 207
| 8
| 6
|
|
|
|
|
|
| 7
| | 6
|
|
|
| 6
| 58
| 206
|
|
|
|
|
|
| 8
|
| 6
| | 5
|
|
| 3
| 5
|
| 205
| 7
| 5
|
|
|
|
|
|
| 5
| | 4
|
|
|
| 4
| 57
| 204
|
|
|
|
|
|
| 7
|
| 4
| | 3
|
| 5
| 2
| 3
|
| 203
| 6
| 4
|
|
|
|
|
|
| 3
| | 2
|
|
|
| 2
| 56
| 202
|
|
|
|
|
|
| 6
|
| 2
| | 1
|
|
| 1
| 1
| 55
| 201
| 5
| 3
|
| 1
|
|
|
|
| 1
|
Таблицы оценки результатов
Девушки
| очки
| Бег
30 м
| Бег
60 м
| Бег
100 м
| Бег
200 м
| Бег
400 м
| Бег
500 м
| Бег
800 м
| Бег
2000 м
| Прыжки в длину с места
| Челночный бег
10х10 м
| очки
| | 150
| 4, 70
| 8, 40
| 15, 00
| 31, 00
| 1, 13, 00
| 1, 34, 00
| 3, 14, 00
| 9, 20
| 225
| 27, 00
| 150
| | 149
| 4, 72
| 8, 42
| 15, 01
| 31, 20
| 1, 13, 15
| 1, 34, 50
| 3, 14, 50
| 9, 23
|
| 27, 10
| 149
| | 148
| 4, 74
| 8, 44
| 15, 02
| 31, 40
| 1, 13, 30
| 1, 35, 00
| 3, 15, 00
| 9, 26
|
| 27, 20
| 148
| | 147
| 4, 76
| 8, 46
| 15, 03
| 31, 60
| 1, 13, 40
| 1, 35, 10
| 3, 15, 50
| 9, 27
|
| 27, 40
| 147
| | 146
| 4, 78
| 8, 48
| 15, 04
| 31, 80
| 1, 13, 50
| 1, 35, 20
| 3, 16, 00
| 9, 28
|
| 27, 60
| 146
| | 145
| 4, 80
| 8, 50
| 15, 05
| 32, 00
| 1, 13, 60
| 1, 35, 30
| 3, 16, 50
| 9, 29
| 220
| 27, 80
| 145
| | 144
| 4, 81
| 8, 52
| 15, 06
| 32, 10
| 1, 13, 70
| 1, 35, 40
| 3, 17, 00
| 9, 30
|
| 28, 00
| 144
| | 143
| 4, 82
| 8, 54
| 15, 07
| 32, 20
| 1, 13, 80
| 1, 35, 50
| 3, 17, 50
| 9, 31
|
| 28, 05
| 143
| | 142
| 4, 83
| 8, 56
| 15, 08
| 32, 30
| 1, 13, 90
| 1, 35, 60
| 3, 18, 00
| 9, 32
|
| 28, 10
| 142
| | 141
| 4, 84
| 8, 58
| 15, 09
| 32, 40
| 1, 14, 00
| 1, 35, 70
| 3, 18, 50
| 9, 33
|
| 28, 15
| 141
| | 140
| 4, 85
| 8, 60
| 15, 10
| 32, 50
| 1, 14, 10
| 1, 35, 80
| 3, 19, 00
| 9, 34
|
| 28, 20
| 140
| | 139
| 4, 86
| 8, 62
| 15, 12
| 32, 60
| 1, 14, 20
| 1, 35, 90
| 3, 19, 50
| 9, 35
|
| 28, 25
| 139
| | 138
| 4, 87
| 8, 64
| 15, 14
| 32, 70
| 1, 14, 30
| 1, 36, 00
| 3, 20, 00
| 9, 36
|
| 28, 30
| 138
| | 137
| 4, 88
| 8, 66
| 15, 16
| 32, 80
| 1, 14, 40
| 1, 36, 10
| 3, 20, 20
| 9, 37
|
| 28, 35
| 137
| | 136
| 4, 89
| 8, 68
| 15, 18
| 32, 90
| 1, 14, 50
| 1, 36, 20
| 3, 20, 40
| 9, 38
|
| 28, 40
| 136
| | 135
| 4, 90
| 8, 70
| 15, 20
| 33, 00
| 1, 14, 60
| 1, 36, 30
| 3, 20, 60
| 9, 39
| 215
| 28, 45
| 135
| | 134
| 4, 91
| 8, 72
| 15, 22
| 33, 05
| 1, 14, 70
| 1, 36, 40
| 3, 20, 80
| 9, 40
|
| 28, 50
| 134
| | 133
| 4, 92
| 8, 74
| 15, 24
| 33, 10
| 1, 14, 80
| 1, 36, 50
| 3, 21, 00
| 9, 41
|
| 28, 55
| 133
| | 132
| 4, 93
| 8, 76
| 15, 26
| 33, 15
| 1, 14, 90
| 1, 36, 60
| 3, 21, 20
| 9, 42
|
| 28, 60
| 132
| | 131
| 4, 94
| 8, 78
| 15, 28
| 33, 20
| 1, 15, 00
| 1, 36, 70
| 3, 21, 40
| 9, 43
|
| 28, 65
| 131
| | 130
| 4, 95
| 8, 80
| 15, 30
| 33, 25
| 1, 15, 10
| 1, 36, 80
| 3, 21, 60
| 9, 44
|
| 28, 70
| 130
| | 129
| 4, 96
| 8, 82
| 15, 32
| 33, 30
| 1, 15, 20
| 1, 36, 90
| 3, 21, 80
| 9, 45
|
| 28, 75
| 129
| | 128
| 4, 97
| 8, 84
| 15, 34
| 33, 35
| 1, 15, 30
| 1, 37, 00
| 3, 22, 00
| 9, 46
|
| 28, 80
| 128
| | 127
| 4, 98
| 8, 86
| 15, 36
| 33, 40
| 1, 15, 40
| 1, 37, 10
| 3, 22, 20
| 9, 47
|
| 28, 85
| 127
| | 126
| 4, 99
| 8, 88
| 15, 38
| 33, 45
| 1, 15, 50
| 1, 37, 20
| 3, 22, 40
| 9, 48
|
| 28, 90
| 126
| | 125
| 5, 00
| 8, 90
| 15, 40
| 33, 50
| 1, 15, 60
| 1, 37, 30
| 3, 22, 60
| 9, 49
| 210
| 28, 95
| 125
| | 124
| 5, 01
| 8, 92
| 15, 42
| 33, 55
| 1, 15, 70
| 1, 37, 40
| 3, 22, 80
| 9, 50
|
| 29, 00
| 124
| | 123
| 5, 02
| 8, 94
| 15, 44
| 33, 60
| 1, 15, 80
| 1, 37, 50
| 3, 23, 00
| 9, 52
|
| 29, 02
| 123
| | 122
| 5, 03
| 8, 96
| 15, 46
| 33, 65
| 1, 15, 90
| 1, 37, 60
| 3, 23, 20
| 9, 54
|
| 29, 04
| 122
| | 121
| 5, 04
| 8, 98
| 15, 48
| 33, 70
| 1, 16, 00
| 1, 37, 70
| 3, 23, 40
| 9, 56
|
| 29, 06
| 121
| | 120
| 5, 05
| 9, 00
| 15, 50
| 33, 75
| 1, 16, 10
| 1, 37, 80
| 3, 23, 60
| 9, 58
|
| 29, 08
| 120
| |
|
|
|
|
|
|
|
|
|
|
|
| | 119
| 5, 06
| 9, 02
| 15, 52
| 33, 80
| 1, 16, 20
| 1, 37, 90
| 3, 23, 80
| 10, 00
|
| 29, 10
| 119
| | 118
| 5, 07
| 9, 04
| 15, 54
| 33, 85
| 1, 16, 30
| 1, 38, 00
| 3, 24, 00
| 10, 02
|
| 29, 12
| 118
| | 117
| 5, 08
| 9, 06
| 15, 56
| 33, 90
| 1, 16, 40
| 1, 38, 20
| 3, 24, 20
| 10, 04
|
| 29, 14
| 117
| | 116
| 5, 09
| 9, 08
| 15, 58
| 33, 95
| 1, 16, 50
| 1, 38, 40
| 3, 24, 40
| 10, 06
|
| 29, 16
| 116
| | 115
| 5, 10
| 9, 10
| 15, 60
| 34, 00
| 1, 16, 60
| 1, 38, 60
| 3, 24, 60
| 10, 08
| 205
| 29, 18
| 115
| | 114
| 5, 11
| 9, 12
| 15, 62
| 34, 05
| 1, 16, 70
| 1, 38, 80
| 3, 24, 80
| 10, 10
|
| 29, 20
| 114
| | 113
| 5, 12
| 9, 14
| 15, 64
| 34, 10
| 1, 16, 80
| 1, 39, 00
| 3, 25, 00
| 10, 12
|
| 29, 22
| 113
| | 112
| 5, 13
| 9, 16
| 15, 66
| 34, 15
| 1, 16, 90
| 1, 39, 20
| 3, 25, 20
| 10, 14
|
| 29, 24
| 112
| | 111
| 5, 14
| 9, 18
| 15, 68
| 34, 20
| 1, 17, 00
| 1, 39, 40
| 3, 25, 40
| 10, 16
|
| 29, 26
| 111
| | 110
| 5, 15
| 9, 20
| 15, 70
| 34, 25
| 1, 17, 10
| 1, 39, 60
| 3, 25, 60
| 10, 18
|
| 29, 28
| 110
| | 109
| 5, 16
| 9, 22
| 15, 72
| 34, 30
| 1, 17, 20
| 1, 39, 80
| 3, 25, 80
| 10, 20
|
| 29, 30
| 109
| | 108
| 5, 17
| 9, 24
| 15, 74
| 34, 35
| 1, 17, 30
| 1, 40, 00
| 3, 26, 00
| 10, 22
|
| 29, 32
| 108
| | 107
| 5, 18
| 9, 26
| 15, 76
| 34, 40
| 1, 17, 40
| 1, 40, 20
| 3, 26, 20
| 10, 24
|
| 29, 34
| 107
| | 106
| 5, 19
| 9, 28
| 15, 78
| 34, 45
| 1, 17, 50
| 1, 40, 40
| 3, 26, 40
| 10, 26
|
| 29, 36
| 106
| | 105
| 5, 20
| 9, 30
| 15, 80
| 34, 50
| 1, 17, 60
| 1, 40, 60
| 3, 26, 60
| 10, 28
| 200
| 29, 38
| 105
| | 104
| 5, 21
| 9, 32
| 15, 82
| 34, 55
| 1, 17, 70
| 1, 40, 80
| 3, 26, 80
| 10, 30
|
| 29, 40
| 104
| | 103
| 5, 22
| 9, 34
| 15, 84
| 34, 60
| 1, 17, 80
| 1, 41, 00
| 3, 27, 00
| 10, 35
|
| 29, 42
| 103
| | 102
| 5, 23
| 9, 36
| 15, 86
| 34, 65
| 1, 17, 90
| 1, 41, 50
| 3, 27, 20
| 10, 40
|
| 29, 44
| 102
| | 101
| 5, 24
| 9, 38
| 15, 88
| 34, 70
| 1, 18, 00
| 1, 42, 00
| 3, 27, 40
| 10, 45
|
| 29, 46
| 101
| | 100
| 5, 25
| 9, 40
| 15, 90
| 34, 75
| 1, 18, 10
| 1, 42, 50
| 3, 27, 60
| 10, 50
| 195
| 29, 48
| 100
| | 99
| 5, 26
| 9, 42
| 15, 92
| 34, 80
| 1, 18, 20
| 1, 43, 00
| 3, 27, 80
| 10, 55
|
| 29, 50
| 99
| | 98
| 5, 27
| 9, 44
| 15, 94
| 34, 85
| 1, 18, 30
| 1, 43, 50
| 3, 28, 00
| 11, 00
|
| 29, 52
| 98
| | 97
| 5, 28
| 9, 46
| 15, 96
| 34, 90
| 1, 18, 40
| 1, 44, 00
| 3, 28, 20
| 11, 05
|
| 29, 54
| 97
| | 96
| 5, 29
| 9, 48
| 15, 98
| 34, 95
| 1, 18, 50
| 1, 44, 50
| 3, 28, 40
| 11, 10
|
| 29, 56
| 96
| | 95
| 5, 30
| 9, 50
| 16, 00
| 35, 00
| 1, 18, 60
| 1, 45, 00
| 3, 28, 60
| 11, 15
| 190
| 29, 58
| 95
| | 94
| 5, 31
| 9, 52
| 16, 05
| 35, 05
| 1, 18, 70
| 1, 45, 50
| 3, 28, 80
| 11, 20
|
| 29, 60
| 94
| | 93
| 5, 32
| 9, 54
| 16, 10
| 35, 10
| 1, 18, 80
| 1, 46, 00
| 3, 29, 00
| 11, 25
|
| 29, 62
| 93
| | 92
| 5, 33
| 9, 56
| 16, 15
| 35, 15
| 1, 18, 90
| 1, 46, 50
| 3, 29, 20
| 11, 30
|
| 29, 64
| 92
| | 91
| 5, 34
| 9, 58
| 16, 20
| 35, 20
| 1, 19, 00
| 1, 47, 00
| 3, 29, 40
| 11, 35
|
| 29, 66
| 91
| | 90
| 5, 35
| 9, 60
| 16, 25
| 35, 25
| 1, 19, 10
| 1, 47, 50
| 3, 29, 60
| 11, 40
| 185
| 29, 68
| 90
| |
|
|
|
|
|
|
|
|
|
|
|
| | 89
| 5, 36
| 9, 62
| 16, 30
| 35, 30
| 1, 19, 20
| 1, 48, 00
| 3, 29, 80
| 11, 42
|
| 29, 70
| 89
| | 88
| 5, 37
| 9, 64
| 16, 35
| 35, 35
| 1, 19, 30
| 1, 48, 50
| 3, 30, 00
| 11, 44
|
| 29, 74
| 88
| | 87
| 5, 38
| 9, 66
| 16, 40
| 35, 40
| 1, 19, 40
| 1, 49, 00
| 3, 30, 50
| 11, 46
|
| 29, 76
| 87
| | 86
| 5, 39
| 9, 68
| 16, 45
| 35, 45
| 1, 19, 50
| 1, 49, 50
| 3, 31, 00
| 11, 48
|
| 29, 78
| 86
| | 85
| 5, 40
| 9, 70
| 16, 50
| 35, 50
| 1, 19, 60
| 1, 50, 00
| 3, 31, 50
| 11, 50
| 180
| 29, 80
| 85
| | 84
| 5, 41
| 9, 72
| 16, 55
| 35, 55
| 1, 19, 70
| 1, 50, 50
| 3, 32, 00
| 11, 51
|
| 29, 82
| 84
| | 83
| 5, 42
| 9, 74
| 16, 60
| 35, 60
| 1, 19, 80
| 1, 51, 00
| 3, 32, 50
| 11, 52
|
| 29, 84
| 83
| | 82
| 5, 43
| 9, 76
| 16, 65
| 35, 65
| 1, 19, 90
| 1, 51, 50
| 3, 33, 00
| 11, 53
|
| 29, 86
| 82
| | 81
| 5, 44
| 9, 78
| 16, 70
| 35, 70
| 1, 20, 00
| 1, 52, 00
| 3, 33, 50
| 11, 54
|
| 29, 88
| 81
| | 80
| 5, 45
| 9, 80
| 16, 75
| 35, 75
| 1, 20, 50
| 1, 52, 50
| 3, 34, 00
| 11, 55
| 175
| 29, 90
| 80
| | 79
| 5, 46
| 9, 82
| 16, 80
| 35, 80
| 1, 21, 00
| 1, 53, 00
| 3, 34, 50
| 11, 56
|
| 29, 92
| 79
| | 78
| 5, 47
| 9, 84
| 16, 85
| 35, 85
| 1, 21, 50
| 1, 53, 50
| 3, 35, 00
| 11, 57
|
| 29, 94
| 78
| | 77
| 5, 48
| 9, 86
| 16, 90
| 35, 90
| 1, 22, 00
| 1, 54, 00
| 3, 35, 50
| 11, 58
|
| 29, 96
| 77
| | 76
| 5, 49
| 9, 88
| 16, 95
| 35, 95
| 1, 22, 50
| 1, 54, 50
| 3, 36, 00
| 11, 59
|
| 29, 98
| 76
| | 75
| 5, 50
| 9, 90
| 17, 00
| 36, 00
| 1, 23, 00
| 1, 55, 00
| 3, 36, 50
| 12, 00
| 170
| 30, 00
| 75
| | 74
| 5, 51
| 9, 92
| 17, 10
| 36, 10
| 1, 23, 50
| 1, 55, 50
| 3, 37, 00
| 12, 01
|
| 30, 05
| 74
| | 73
| 5, 52
| 9, 94
| 17, 20
| 36, 20
| 1, 24, 00
| 1, 56, 00
| 3, 37, 50
| 12, 02
|
| 30, 10
| 73
| | 72
| 5, 53
| 9, 96
| 17, 30
| 36, 30
| 1, 24, 50
| 1, 56, 50
| 3, 38, 00
| 12, 03
|
| 30, 15
| 72
| | 71
| 5, 54
| 9, 98
| 17, 40
| 36, 40
| 1, 25, 00
| 1, 57, 00
| 3, 38, 50
| 12, 04
|
| 30, 20
| 71
| | 70
| 5, 55
| 10, 00
| 17, 50
| 36, 50
| 1, 25, 50
| 1, 57, 50
| 3, 39, 00
| 12, 05
| 165
| 30, 25
| 70
| | 69
| 5, 56
| 10, 02
| 17, 60
| 36, 60
| 1, 26, 00
| 1, 58, 00
| 3, 39, 50
| 12, 06
|
| 30, 30
| 69
| | 68
| 5, 57
| 10, 04
| 17, 70
| 36, 70
| 1, 26, 50
| 1, 58, 50
| 3, 40, 00
| 12, 07
|
| 30, 35
| 68
| | 67
| 5, 58
| 10, 06
| 17, 80
| 36, 80
| 1, 27, 00
| 1, 59, 00
| 3, 40, 50
| 12, 08
|
| 30, 40
| 67
| | 66
| 5, 59
| 10, 08
| 17, 90
| 36, 90
| 1, 27, 50
| 1, 59, 50
| 3, 41, 00
| 12, 09
|
| 30, 45
| 66
| | 65
| 5, 60
| 10, 10
| 18, 00
| 37, 00
| 1, 28, 00
| 2, 00, 00
| 3, 41, 50
| 12, 10
| 160
| 30, 50
| 65
| | 64
| 5, 62
| 10, 12
| 18, 05
| 37, 05
| 1, 28, 50
| 2, 00, 50
| 3, 42, 00
| 12, 11
|
| 30, 55
| 64
| | 63
| 5, 64
| 10, 14
| 18, 10
| 37, 10
| 1, 29, 00
| 2, 01, 00
| 3, 42, 50
| 12, 12
|
| 30, 60
| 63
| | 62
| 5, 66
| 10, 16
| 18, 15
| 37, 15
| 1, 29, 50
| 2, 01, 50
| 3, 43, 00
| 12, 13
|
| 30, 65
| 62
| | 61
| 5, 68
| 10, 18
| 18, 20
| 37, 20
| 1, 30, 00
| 2, 02, 00
| 3, 43, 50
| 12, 14
|
| 30, 70
| 61
| | 60
| 5, 70
| 10, 20
| 18, 25
| 37, 25
| 1, 30, 50
| 2, 02, 50
| 3, 44, 00
| 12, 15
| 155
| 30, 75
| 60
| |
|
|
|
|
|
|
|
|
|
|
|
| | 59
| 5, 72
| 10, 22
| 18, 30
| 37, 30
| 1, 31, 00
| 2, 03, 00
| 3, 44, 50
| 12, 16
|
| 30, 80
| 59
| | 58
| 5, 74
| 10, 24
| 18, 35
| 37, 40
| 1, 31, 50
| 2, 03, 50
| 3, 45, 00
| 12, 18
|
| 30, 85
| 58
| | 57
| 5, 76
| 10, 26
| 18, 40
| 37, 50
| 1, 32, 00
| 2, 04, 00
| 3, 45, 50
| 12, 20
|
| 30, 90
| 57
| | 56
| 5, 78
| 10, 28
| 18, 45
| 37, 60
| 1, 32, 50
| 2, 04, 50
| 3, 46, 00
| 12, 22
|
| 30, 95
| 56
| | 55
| 5, 80
| 10, 30
| 18, 50
| 37, 70
| 1, 33, 00
| 2, 05, 00
| 3, 46, 50
| 12, 24
| 150
| 31, 00
| 55
| | 54
| 5, 82
| 10, 32
| 18, 55
| 37, 80
| 1, 33, 50
| 2, 05, 50
| 3, 47, 00
| 12, 26
|
| 31, 05
| 54
| | 53
| 5, 84
| 10, 34
| 18, 60
| 37, 90
| 1, 34, 00
| 2, 06, 00
| 3, 47, 50
| 12, 28
|
| 31, 10
| 53
| | 52
| 5, 90
| 10, 36
| 18, 65
| 38, 00
| 1, 34, 50
| 2, 06, 50
| 3, 48, 00
| 12, 30
|
| 31, 15
| 52
| | 51
| 5, 92
| 10, 38
| 18, 70
| 38, 10
| 1, 35, 00
| 2, 07, 00
| 3, 48, 50
| 12, 32
|
| 31, 20
| 51
| | 50
| 5, 94
| 10, 40
| 18, 75
| 38, 20
| 1, 35, 50
| 2, 07, 50
| 3, 49, 00
| 12, 34
|
| 31, 25
| 50
| | 49
| 5, 96
| 10, 42
| 18, 80
| 38, 30
| 1, 36, 00
| 2, 08, 00
| 3, 49, 50
| 12, 36
|
| 31, 30
| 49
| | 48
| 5, 98
| 10, 44
| 18, 85
| 38, 40
| 1, 36, 50
| 2, 08, 50
| 3, 50, 00
| 12, 38
|
| 31, 35
| 48
| | 47
| 6, 00
| 10, 46
| 18, 90
| 38, 50
| 1, 37, 00
| 2, 09, 00
| 3, 50, 50
| 12, 40
|
| 31, 40
| 47
| | 46
| 6, 02
| 10, 48
| 18, 95
| 38, 60
| 1, 37, 50
| 2, 09, 50
| 3, 51, 00
| 12, 42
|
| 31, 45
| 46
| | 45
| 6, 04
| 10, 50
| 19, 00
| 38, 70
| 1, 38, 00
| 2, 10, 00
| 3, 51, 50
| 12, 44
| 145
| 31, 50
| 45
| | 44
| 6, 06
| 10, 52
| 19, 10
| 38, 80
| 1, 38, 50
| 2, 10, 50
| 3, 52, 00
| 12, 46
|
| 31, 55
| 44
| | 43
| 6, 08
| 10, 54
| 19, 20
| 38, 90
| 1, 39, 00
| 2, 11, 00
| 3, 52, 50
| 12, 48
|
| 31, 60
| 43
| | 42
| 6, 10
| 10, 56
| 19, 30
| 39, 00
| 1, 39, 50
| 2, 11, 50
| 3, 53, 00
| 12, 50
|
| 31, 65
| 42
| | 41
| 6, 12
| 10, 58
| 19, 40
| 39, 10
| 1, 40, 00
| 2, 12, 00
| 3, 53, 50
| 12, 52
|
| 31, 70
| 41
| | 40
| 6, 14
| 10, 60
| 19, 50
| 39, 20
| 1, 40, 50
| 2, 12, 50
| 3, 54, 00
| 12, 54
|
| 31, 75
| 40
| | 39
| 6, 16
| 10, 62
| 19, 60
| 39, 30
| 1, 41, 00
| 2, 13, 00
| 3, 54, 50
| 12, 56
|
| 31, 80
| 39
| | 38
| 6, 18
| 10, 64
| 19, 70
| 39, 40
| 1, 41, 50
| 2, 13, 50
| 3, 55, 00
| 12, 58
|
| 31, 85
| 38
| | 37
| 6, 20
| 10, 66
| 19, 80
| 39, 50
| 1, 42, 00
| 2, 14, 00
| 3, 55, 50
| 13, 00
|
| 31, 90
| 37
| | 36
| 6, 22
| 10, 68
| 19, 90
| 39, 60
| 1, 42, 50
| 2, 14, 50
| 3, 56, 00
| 13, 02
|
| 31, 95
| 36
| | 35
| 6, 24
| 10, 70
| 20, 00
| 39, 70
| 1, 43, 00
| 2, 15, 00
| 3, 56, 50
| 13, 04
| 140
| 32, 00
| 35
| | 34
| 6, 26
| 10, 72
| 20, 10
| 39, 80
| 1, 43, 50
| 2, 15, 50
| 3, 57, 00
| 13, 06
|
| 32, 05
| 34
| | 33
| 6, 28
| 10, 74
| 20, 20
| 39, 90
| 1, 44, 00
| 2, 16, 00
| 3, 57, 50
| 13, 08
|
| 32, 10
| 33
| | 32
| 6, 30
| 10, 76
| 20, 30
| 40, 00
| 1, 44, 50
| 2, 16, 50
| 3, 58, 00
| 13, 10
|
| 32, 15
| 32
| | 31
| 6, 32
| 10, 78
| 20, 40
| 40, 10
| 1, 45, 00
| 2, 17, 00
| 3, 58, 50
| 13, 12
|
| 32, 20
| 31
| | 30
| 6, 34
| 10, 80
| 20, 50
| 40, 20
| 1, 45, 50
| 2, 17, 50
| 3, 59, 00
| 13, 14
|
| 32, 25
| 30
| |
|
|
|
|
|
|
|
|
|
|
|
| | 29
| 6, 36
| 10, 85
| 20, 60
| 40, 40
| 1, 46, 00
| 2, 18, 00
| 3, 59, 20
| 13, 16
|
| 32, 30
| 29
| | 28
| 6, 38
| 10, 90
| 20, 70
| 41, 00
| 1, 46, 50
| 2, 18, 50
| 3, 59, 40
| 13, 18
|
| 32, 35
| 28
| | 27
| 6, 40
| 10, 95
| 20, 80
| 41, 50
| 1, 47, 00
| 2, 19, 00
| 3, 59, 60
| 13, 20
|
| 32, 40
| 27
| | 26
| 6, 42
| 11, 00
| 20, 90
| 42, 00
| 1, 47, 50
| 2, 19, 50
| 3, 59, 80
| 13, 22
|
| 32, 45
| 26
| | 25
| 6, 44
| 11, 05
| 21, 00
| 42, 50
| 1, 48, 00
| 2, 20, 00
| 4, 00, 00
| 13, 24
| 135
| 32, 50
| 25
| | 24
| 6, 46
| 11, 10
| 21, 20
| 43, 00
| 1, 48, 50
| 2, 20, 50
| 4, 00, 20
| 13, 26
|
| 32, 55
| 24
| | 23
| 6, 48
| 11, 15
| 21, 40
| 43, 50
| 1, 49, 00
| 2, 21, 00
| 4, 00, 40
| 13, 28
|
| 32, 60
| 23
| | 22
| 6, 50
| 11, 20
| 21, 60
| 44, 00
| 1, 49, 50
| 2, 21, 50
| 4, 00, 60
| 13, 30
|
| 32, 65
| 22
| | 21
| 6, 52
| 11, 25
| 21, 80
| 44, 50
| 1, 50, 00
| 2, 22, 00
| 4, 00, 80
| 13, 32
|
| 32, 70
| 21
| | 20
| 6, 54
| 11, 30
| 22, 00
| 45, 00
| 1, 50, 50
| 2, 22, 50
| 4, 01, 00
| 13, 34
|
| 32, 75
| 20
| | 19
| 6, 56
| 11, 35
| 22, 20
| 45, 50
| 1, 51, 00
| 2, 23, 00
| 4, 01, 20
| 13, 36
|
| 32, 80
| 19
| | 18
| 6, 58
| 11, 40
| 22, 40
| 46, 00
| 1, 51, 50
| 2, 23, 50
| 4, 01, 40
| 13, 38
|
| 32, 85
| 18
| | 17
| 6, 60
| 11, 45
| 22, 60
| 46, 50
| 1, 52, 00
| 2, 24, 00
| 4, 01, 60
| 13, 40
|
| 32, 90
| 17
| | 16
| 6, 62
| 11, 50
| 22, 80
| 47, 00
| 1, 52, 50
| 2, 24, 50
| 4, 01, 80
| 13, 42
|
| 32, 95
| 16
| | 15
| 6, 64
| 11, 55
| 23, 00
| 47, 50
| 1, 53, 00
| 2, 25, 00
| 4, 02, 00
| 13, 44
| 130
| 33, 00
| 15
| | 14
| 6, 66
| 11, 60
| 23, 20
| 48, 00
| 1, 53, 50
| 2, 25, 50
| 4, 02, 20
| 13, 46
|
| 33, 10
| 14
| | 13
| 6, 68
| 11, 65
| 23, 40
| 48, 50
| 1, 54, 00
| 2, 26, 00
| 4, 02, 40
| 13, 48
|
| 33, 20
| 13
| | 12
| 6, 70
| 11, 70
| 23, 60
| 49, 00
| 1, 54, 50
| 2, 26, 50
| 4, 02, 60
| 13, 50
|
| 33, 30
| 12
| | 11
| 6, 72
| 11, 75
| 23, 80
| 49, 50
| 1, 55, 00
| 2, 27, 00
| 4, 02, 80
| 13, 52
|
| 33, 40
| 11
| | 10
| 6, 74
| 11, 80
| 24, 00
| 50, 00
| 1, 55, 50
| 2, 27, 50
| 4, 03, 00
| 13, 54
|
| 33, 50
| 10
| | 9
| 6, 76
| 11, 85
| 24, 20
| 51, 00
| 1, 56, 00
| 2, 28, 00
| 4, 03, 20
| 13, 56
|
| 33, 60
| 9
| | 8
| 6, 78
| 11, 90
| 24, 40
| 52, 00
| 1, 56, 50
| 2, 28, 50
| 4, 03, 40
| 13, 58
|
| 33, 70
| 8
| | 7
| 6, 80
| 11, 95
| 24, 60
| 53, 00
| 1, 57, 00
| 2, 29, 00
| 4, 03, 60
| 14, 00
|
| 33, 80
| 7
| | 6
| 6, 82
| 12, 00
| 24, 80
| 54, 00
| 1, 57, 50
| 2, 29, 50
| 4, 03, 80
| 14, 05
|
| 33, 90
| 6
| | 5
| 6, 84
| 12, 10
| 25, 00
| 55, 00
| 1, 58, 00
| 2, 30, 00
| 4, 04, 00
| 14, 10
| 125
| 34, 00
| 5
| | 4
| 6, 86
| 12, 20
| 25, 20
| 56, 00
| 1, 58, 50
| 2, 30, 50
| 4, 04, 20
| 14, 15
|
| 34, 50
| 4
| | 3
| 6, 88
| 12, 30
| 25, 40
| 57, 00
| 1, 59, 00
| 2, 31, 00
| 4, 04, 40
| 14, 20
|
| 35, 00
| 3
| | 2
| 6, 90
| 12, 40
| 25, 60
| 58, 00
| 1, 59, 50
| 2, 32, 00
| 4, 04, 70
| 14, 25
|
| 35, 50
| 2
| | 1
| 7, 00
| 12, 50
| 25, 80
| 1, 00, 00
| 2, 00, 00
| 2, 33, 00
| 4, 05, 00
| 14, 30
| 120
| 36, 00
| 1
|
| очки
| Упражнение на гибкость
| Сгибание разгибание рук в упоре лежа
| Упражнение на пресс (кол-во раз за 1 мин)
| Упражнение на пресс
(кол-во раз)
| Прыжки через скакалку (кол-во раз за 1 мин)
| Прыжки через скакалку (кол-во раз за 5 мин)
| Передача (верхняя; нижняя) в парах (волейбол)
| Передача (верхняя; нижняя) над собой (волейбол)
| Подача в цель (кол-во раз из 10)
| Броски из-под кольца
| Дальние броски
| Штрафные броски
| Равновесие на одной ноге (сек)
| очки
| | 150
| + 32
| 30
| 50
| 150
| 176
| 585
| 57
| 50
| 10
| 10
| 5
| 10
| 1, 25
| 150
| | 149
|
|
|
| 149
| 175
| 580
|
|
|
|
|
|
| 1, 24
| 149
| | 148
|
|
|
| 148
| 174
| 578
|
|
|
|
|
|
|
| 148
| | 147
|
|
|
| 147
| 173
| 576
|
|
|
|
|
|
| 1, 23
| 147
| | 146
|
|
| 49
| 146
| 172
| 574
| 56
|
|
|
|
|
|
| 146
| | 145
|
| 29
|
| 145
| 171
| 572
|
| 49
|
|
|
|
| 1, 22
| 145
| | 144
|
|
|
| 144
| 170
| 570
|
|
|
|
|
|
|
| 144
| | 143
|
|
|
| 143
| 169
| 568
| 55
|
|
|
|
|
| 1, 21
| 143
| | 142
|
|
|
| 142
| 168
| 566
|
|
|
|
|
|
|
| 142
| | 141
| + 31
|
| 48
| 141
| 167
| 564
|
| 48
|
|
|
|
| 1, 20
| 141
| | 140
|
| 28
|
| 140
| 166
| 562
| 54
|
|
|
|
|
|
| 140
| | 139
|
|
|
| 139
| 165
| 560
|
|
|
|
|
|
| 1, 19
| 139
| | 138
|
|
|
| 138
| 164
| 558
|
|
|
|
|
|
|
| 138
| | 137
|
|
|
| 137
| 163
| 556
| 53
| 47
|
|
|
|
| 1, 18
| 137
| | 136
|
|
| 47
| 136
| 162
| 554
|
|
|
|
|
|
|
| 136
| | 135
|
| 27
|
| 135
| 161
| 552
|
|
| 9
| 9
|
| 9
| 1, 17
| 135
| | 134
|
|
|
| 134
| 160
| 550
| 52
|
|
|
|
|
|
| 134
| | 133
| + 30
|
|
| 133
| 159
| 548
|
| 46
|
|
|
|
| 1, 16
| 133
| | 132
|
|
|
| 132
| 158
| 546
|
|
|
|
|
|
|
| 132
| | 131
|
|
|
| 131
| 157
| 544
| 51
|
|
|
|
|
| 1, 15
| 131
| | 130
|
| 26
| 46
| 130
| 156
| 542
|
|
|
|
|
|
|
| 130
| | 129
|
|
|
| 129
| 155
| 540
|
| 45
|
|
|
|
| 1, 14
| 129
| | 128
|
|
|
| 128
| 154
| 538
| 50
|
|
|
|
|
|
| 128
| | 127
|
|
|
| 127
| 153
| 536
|
|
|
|
|
|
| 1, 13
| 127
| | 126
|
|
|
| 126
| 152
| 534
|
|
|
|
|
|
|
| 126
| | 125
|
| 25
| 45
| 125
| 151
| 532
| 49
| 44
|
|
|
|
| 1, 12
| 125
| | 124
|
|
|
| 124
| 150
| 530
|
|
|
|
|
|
|
| 124
| | 123
| + 29
|
|
| 123
| 149
| 528
|
|
|
|
|
|
| 1, 11
| 123
| | 122
|
|
|
| 122
| 148
| 526
| 48
|
|
|
|
|
|
| 122
| | 121
|
|
|
| 121
| 147
| 524
|
| 43
|
|
|
|
| 1, 10
| 121
| | 120
|
| 24
|
| 120
| 146
| 522
|
|
| 8
| 8
|
| 8
|
| 120
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| | 119
|
|
|
| 119
| 145
| 520
| 47
|
|
|
| 4
|
| 1, 09
| 119
| | 118
|
|
| 44
| 118
| 144
| 515
|
|
|
|
|
|
|
| 118
| | 117
|
|
|
| 117
| 143
| 510
|
| 42
|
|
|
|
| 1, 08
| 117
| | 116
|
|
|
| 116
| 142
| 505
| 46
|
|
|
|
|
|
| 116
| | 115
| + 28
| 23
|
| 115
| 141
| 500
|
|
|
|
|
|
| 1, 07
| 115
| | 114
|
|
|
| 114
| 140
| 495
|
|
|
|
|
|
|
| 114
| | 113
|
|
|
| 113
| 139
| 490
| 45
| 41
|
|
|
|
| 1, 06
| 113
| | 112
|
|
| 43
| 112
| 138
| 485
|
|
|
|
|
|
|
| 112
| | 111
|
|
|
| 111
| 137
| 480
|
|
|
|
|
|
| 1, 05
| 111
| | 110
|
| 22
|
| 110
| 136
| 475
| 44
|
|
|
|
|
|
| 110
| | 109
| + 27
|
|
| 109
| 135
| 470
|
| 40
|
|
|
|
| 1, 04
| 109
| | 108
|
|
|
| 108
| 134
| 465
|
|
|
|
|
|
|
| 108
| | 107
|
|
|
| 107
| 133
| 460
| 43
|
|
|
|
|
| 1, 03
| 107
| | 106
|
|
|
| 106
| 132
| 455
|
|
|
|
|
|
|
| 106
| | 105
|
| 21
| 42
| 105
| 131
| 450
|
| 39
| 7
| 7
|
| 7
| 1, 02
| 105
| | 104
|
|
|
| 104
| 130
| 445
| 42
|
|
|
|
|
|
| 104
| | 103
| + 26
|
|
| 103
| 129
| 440
|
|
|
|
|
|
| 1, 01
| 103
| | 102
|
|
|
| 102
| 128
| 435
|
|
|
|
|
|
|
| 102
| | 101
|
|
|
| 101
| 127
| 430
| 41
| 38
|
|
|
|
| 1, 00
| 101
| | 100
|
| 20
|
| 100
| 126
| 425
|
|
|
|
|
|
|
| 100
| | 99
|
|
|
| 99
| 125
| 420
|
|
|
|
|
|
| 59
| 99
| | 98
| + 25
|
|
| 98
| 124
| 415
| 40
| 37
|
|
|
|
|
| 98
| | 97
|
|
| 41
| 97
| 123
| 410
|
|
|
|
|
|
| 58
| 97
| | 96
|
|
|
| 96
| 122
| 405
|
|
|
|
|
|
|
| 96
| | 95
|
| 19
|
| 95
| 121
| 400
| 39
| 36
|
|
|
|
| 57
| 95
| | 94
|
|
|
| 94
| 120
| 395
|
|
|
|
|
|
|
| 94
| | 93
| + 24
|
|
| 93
| 119
| 390
|
|
|
|
|
|
| 56
| 93
| | 92
|
|
| 40
| 92
| 118
| 385
| 38
|
|
|
|
|
|
| 92
| | 91
|
|
|
| 91
| 117
| 380
|
| 35
|
|
|
|
| 55
| 91
| | 90
|
| 18
|
| 90
| 116
| 375
|
|
| 6
| 6
|
| 6
|
| 90
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| | 89
|
|
|
| 89
| 115
| 370
| 37
|
|
|
| 3
|
| 54
| 89
| | 88
| + 23
|
| 39
| 88
| 114
| 365
|
| 34
|
|
|
|
|
| 88
| | 87
|
|
|
| 87
| 113
| 360
|
|
|
|
|
|
| 53
| 87
| | 86
|
|
|
| 86
| 112
| 355
| 36
|
|
|
|
|
|
| 86
| | 85
|
| 17
| 38
| 85
| 111
| 350
|
|
|
|
|
|
| 52
| 85
| | 84
|
|
|
| 84
| 110
| 345
|
| 33
|
|
|
|
|
| 84
| | 83
| + 22
|
|
| 83
| 109
| 340
| 35
|
|
|
|
|
| 51
| 83
| | 82
|
|
| 37
| 82
| 108
| 335
|
|
|
|
|
|
|
| 82
| | 81
|
|
|
| 81
| 107
| 330
|
|
|
|
|
|
| 50
| 81
| | 80
|
| 16
|
| 80
| 106
| 325
| 34
|
|
|
|
|
|
| 80
| | 79
|
|
| 36
| 79
| 105
| 320
|
| 32
|
|
|
|
| 49
| 79
| | 78
| + 21
|
|
| 78
| 104
| 315
|
|
|
|
|
|
|
| 78
| | 77
|
|
|
| 77
| 103
| 310
| 33
|
|
|
|
|
| 48
| 77
| | 76
|
|
| 35
| 76
| 102
| 305
|
|
|
|
|
|
|
| 76
| | 75
|
| 15
|
| 75
| 101
| 300
|
| 31
| 5
| 5
|
| 5
| 47
| 75
| | 74
|
|
|
| 74
| 100
| 295
| 32
|
|
|
|
|
|
| 74
| | 73
| + 20
|
| 34
| 73
| 99
| 290
|
|
|
|
|
|
| 46
| 73
| | 72
|
|
|
| 72
| 98
| 285
|
|
|
|
|
|
|
| 72
| | 71
|
|
|
| 71
| 97
| 280
| 31
| 30
|
|
|
|
| 45
| 71
| | 70
|
| 14
| 33
| 70
| 96
| 275
|
|
|
|
|
|
|
| 70
| | 69
| + 19
|
|
| 69
| 95
| 270
|
|
|
|
|
|
| 44
| 69
| | 68
|
|
|
| 68
| 94
| 265
| 30
|
|
|
|
|
|
| 68
| | 67
|
|
| 32
| 67
| 93
| 260
|
| 29
|
|
|
|
| 43
| 67
| | 66
|
|
|
| 66
| 92
| 255
|
|
|
|
|
|
|
| 66
| | 65
| + 18
| 13
|
| 65
| 91
| 250
| 29
|
|
|
|
|
| 42
| 65
| | 64
|
|
| 31
| 64
| 90
| 245
|
|
|
|
|
|
|
| 64
| | 63
|
|
|
| 63
| 89
| 240
|
|
|
|
|
|
| 41
| 63
| | 62
|
|
|
| 62
| 88
| 235
| 28
| 28
|
|
|
|
|
| 62
| | 61
| + 17
|
| 30
| 61
| 87
| 230
|
|
|
|
|
|
| 40
| 61
| | 60
|
| 12
|
| 60
| 86
| 228
|
|
| 4
| 4
|
| 4
|
| 60
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| | 59
|
|
|
| 59
| 85
| 226
| 27
| 27
|
|
| 2
|
| 39
| 59
| | 58
|
|
| 29
| 58
| 84
| 224
|
|
|
|
|
|
|
| 58
| | 57
| + 16
|
|
| 57
|
| 222
|
|
|
|
|
|
| 38
| 57
| | 56
|
|
| 28
| 56
| 83
| 220
| 26
| 26
|
|
|
|
|
| 56
| | 55
|
| 11
|
| 55
|
| 218
|
|
|
|
|
|
| 37
| 55
| | 54
|
|
| 27
| 54
| 82
| 216
|
|
|
|
|
|
|
| 54
| | 53
| +15
|
|
| 53
|
| 214
| 25
| 25
|
|
|
|
| 36
| 53
| | 52
|
|
| 26
| 52
| 81
| 212
|
|
|
|
|
|
|
| 52
| | 51
|
|
|
| 51
|
| 210
|
|
|
|
|
|
| 35
| 51
| | 50
|
| 10
| 25
| 50
| 80
| 208
| 24
| 24
|
|
|
|
|
| 50
| | 49
| +14
|
|
| 49
|
| 206
|
|
|
|
|
|
| 34
| 49
| | 48
|
|
| 24
| 48
| 79
| 204
|
|
|
|
|
|
|
| 48
| | 47
|
|
|
| 47
|
| 202
| 23
| 23
|
|
|
|
| 33
| 47
| | 46
|
|
| 23
| 46
| 78
| 200
|
|
|
|
|
|
|
| 46
| | 45
| + 13
| 9
|
| 45
|
| 198
|
|
| 3
| 3
|
| 3
| 32
| 45
| | 44
|
|
| 22
| 44
| 77
| 196
| 22
| 22
|
|
|
|
|
| 44
| | 43
|
|
|
| 43
|
| 194
|
|
|
|
|
|
| 31
| 43
| | 42
|
|
| 21
| 42
| 76
| 192
|
|
|
|
|
|
|
| 42
| | 41
| + 12
|
|
| 41
|
| 190
| 21
| 21
|
|
|
|
| 30
| 41
| | 40
|
| 8
| 20
| 40
| 75
| 188
|
|
|
|
|
|
|
| 40
| | 39
|
|
|
| 39
|
| 186
|
|
|
|
|
|
| 29
| 39
| | 38
|
|
| 19
| 38
| 74
| 184
| 20
| 20
|
|
|
|
|
| 38
| | 37
| + 11
|
|
| 37
|
| 182
|
|
|
|
|
|
| 28
| 37
| | 36
|
|
| 18
| 36
| 73
| 180
|
|
|
|
|
|
|
| 36
| | 35
|
| 7
|
| 35
|
| 178
| 19
| 19
|
|
|
|
| 27
| 35
| | 34
|
|
| 17
| 34
| 72
| 176
|
|
|
|
|
|
|
| 34
| | 33
| + 10
|
|
| 33
|
| 174
|
|
|
|
|
|
| 26
| 33
| | 32
|
|
| 16
| 32
| 71
| 172
| 18
| 18
|
|
|
|
|
| 32
| | 31
|
|
|
| 31
|
| 170
|
|
|
|
|
|
| 25
| 31
| | 30
| + 9
| 6
| 15
| 30
| 70
| 168
|
|
| 2
| 2
|
| 2
|
| 30
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| | 29
|
|
|
| 29
| 69
| 166
| 17
| 17
|
|
| 1
|
| 24
| 29
| | 28
|
|
| 14
| 28
|
| 164
|
|
|
|
|
|
|
| 28
| | 27
| + 8
|
|
| 27
| 68
| 162
| 16
| 16
|
|
|
|
| 23
| 27
| | 26
|
|
| 13
| 26
|
| 160
|
|
|
|
|
|
|
| 26
| | 25
|
| 5
|
| 25
| 67
| 158
| 15
| 15
|
|
|
|
| 22
| 25
| | 24
| + 7
|
| 12
| 24
|
| 156
|
|
|
|
|
|
|
| 24
| | 23
|
|
|
| 23
| 66
| 154
| 14
| 14
|
|
|
|
| 21
| 23
| | 22
|
|
| 11
| 22
|
| 152
|
|
|
|
|
|
|
| 22
| | 21
| + 6
|
|
| 21
| 65
| 150
| 13
| 13
|
|
|
|
| 20
| 21
| | 20
|
| 4
| 10
| 20
|
| 148
|
|
| 1
|
|
|
|
| 20
| | 19
|
|
|
| 19
| 64
| 146
| 12
| 12
|
|
|
|
| 19
| 19
| | 18
| + 5
|
| 9
| 18
|
| 144
|
|
|
|
|
|
|
| 18
| | 17
|
|
|
| 17
| 63
| 142
| 11
| 11
|
|
|
|
| 18
| 17
| | 16
|
|
| 8
| 16
|
| 140
|
|
|
|
|
|
|
| 16
| | 15
| + 4
| 3
|
| 15
| 62
| 138
| 10
| 10
|
| 1
|
| 1
| 17
| 15
| | 14
|
|
| 7
| 14
|
| 136
|
|
|
|
|
|
|
| 14
| | 13
|
|
|
| 13
| 61
| 134
| 9
| 9
|
|
|
|
| 16
| 13
| | 12
| + 3
|
| 6
| 12
|
| 132
|
|
|
|
|
|
|
| 12
| | 11
|
|
|
| 11
| 60
| 130
| 8
| 8
|
|
|
|
| 15
| 11
| | 10
|
| 2
| 5
| 10
|
| 128
|
|
|
|
|
|
|
| 10
| | 9
|
|
|
| 9
| 59
| 126
| 7
| 7
|
|
|
|
| 14
| 9
| | 8
| + 2
|
| 4
| 8
|
| 124
|
|
|
|
|
|
|
| 8
| | 7
|
|
|
| 7
| 58
| 122
| 6
| 6
|
|
|
|
| 13
| 7
| | 6
|
|
| 3
| 6
|
| 120
|
|
|
|
|
|
|
| 6
| | 5
|
|
|
| 5
| 57
| 118
| 5
| 5
|
|
|
|
| 12
| 5
| | 4
| + 1
|
| 2
| 4
|
| 116
|
|
|
|
|
|
|
| 4
| | 3
|
|
|
| 3
| 56
| 114
| 4
| 4
|
|
|
|
| 11
| 3
| | 2
|
|
| 1
| 2
|
| 112
|
|
|
|
|
|
|
| 2
| | 1
|
| 1
|
| 1
| 55
| 110
| 3
| 3
|
|
|
|
| 10
| 1
|
Конфиденциальная анкета
предназначена только для изучения жизненного стиля и разработки индивидуальной оздоровительной программы
выбранный вами вариант ответа отметьте х крестом
1. ЗАНИМАЕТЕСЬ ЛИ ВЫ ФИЗИЧЕСКОЙ КУЛЬТУРОЙ И ГИМНАСТИЧЕСКИМИ УПРАЖНЕНИЯМИ?
а) не занимаюсь;
б) занимаюсь нерегулярно;
в) занимаюсь 1-2 раза в неделю;
г) регулярно 3-4 раза в неделю;
д) постоянно.
2. СКОЛЬКО СИГАРЕТ В ДЕНЬ ВЫ ВЫКУРИВАЕТЕ?
а) более 20 шт;
б) 11-20 шт;
в) 6-10 шт;
г) 1-5 шт;
д) не курю.
3. ПОТРЕБЛЕНИЕ АЛКОГОЛЬНЫХ НАПИТКОВ?
а) ежедневно;
б) 3-4 раза в неделю;
в) 1-2 раза в неделю;
г) по праздникам;
д) не употребляю.
4. РАЦИОНАЛЬНОСТЬ ПИТАНИЯ (калорийность, овощи, фрукты, витаминосодержание)?
а) постоянно плохо;
б) в основном плохо;
в) периодически качественно;
г) в основном качественно;
д) регулярно качественно.
5 ВОЗНИКАЮТ ЛИ У ВАС ПРОБЛЕМЫ С ПИЩЕВАРЕНИЕМ?
а) постоянно;
б) после переедания;
в) достаточно часто;
г) время от времени;
д) нет, не возникают.
6. НОРМАЛЬНЫЙ ЛИ У ВАС ВЕС (от вашего роста в сантиметрах отнимите 100 (для юношей) и от остатка еще 10 (для девушек))?
а) более 50% выше нормы;
б) на 20-40% выше нормы;
в) на 10-15% выше нормы;
г) ниже нормы на 10-15%;
д) норма.
7. РЕГУЛЯРНО ЛИ ВЫ СПИТЕ ПО 7-8 ЧАСОВ?
а) очень редко;
б) 1-2 раза в неделю;
в) 3-4 раза в неделю;
г) не всегда;
д) постоянно.
8. ЛЕГКО ЛИ ВЫ ВСТАЕТЕ ПО УТРАМ?
а) очень тяжело;
б) раньше 9 утра меня не возможно разбудить;
в) легко, если вовремя ложусь спать;
г) обычно, да;
д) всегда просыпаюсь рано.
9. ЧАСТО ЛИ ВЫ ОТМЕЧАЕТЕ У СЕБЯ РАЗДРАЖИТЕЛЬНОСТЬ?
а) постоянно;
б) очень часто;
в) довольно часто;
г) иногда;
д) крайне редко.
10. КАК ВЫ ОЦЕНИВАЕТЕ ОКРУЖАЮЩУЮ ВАС ЭКОЛОГИЧЕСКУЮ ОБСТАНОВКУ?
а) плохая;
б) неудовлетворительная;
в) удовлетворительная;
г) хорошая;
д) отличная.
11. КАКОВ ВАШ ПУЛЬС В СПОКОЙНОМ СОСТОЯНИИ?
а) 110-120 ударов в минуту;
б) 100-110 ударов в минуту;
в) 80-100 ударов в минуту;
г) 60-80 ударов в минуту;
д) 50-60 ударов в минуту.
12. ВЫПОЛНИТЕ 15-20 ПРИСЕДАНИЙ. КАКОВ ВАШ ПУЛЬС ТЕПЕРЬ?
а) 150-160 ударов в минуту;
б) 140-150 ударов в минуту;
в) 120-130 ударов в минуту;
г) 100-115 ударов в минуту;
д) 80-100 ударов в минуту.
13. ЧЕРЕЗ КАКОЕ ВРЕМЯ ВОССТАНАВЛИВАЕТСЯ ВАШ НОРМАЛЬНЫЙ ПУЛЬС (ваш пульс в покое)?
а) через 10 минут;
б) через 5-7 минут;
в) через 3-4 минуты;
г) через 2 минуты;
д) через 1 минуту.
14. КАК ЧАСТО ВЫ БЫВАЕТЕ НА СВЕЖЕМ ВОЗДУХЕ?
а) практически не бываю;
б) редко;
в) иногда гуляю;
г) гуляю 2-3 раза в неделю;
д) ежедневно.
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